In today's world, almost every woman is exposed to stress, intense feelings, insomnia, so one of the most common nerve disorders is increased excitability.
Causes and manifestations of increased nervous excitability
There are many reasons that cause increased excitability, it can be hereditary predisposition, and disturbed metabolism, and an incorrect lifestyle , and banal fatigue. People suffering from increased nervous excitability are different:
- strong irritability;
- conflict;
- fussiness;
- quick temper;
- tearfulness.
Such people can get out of themselves any little thing, they instantly "explode" if something does not work out, under a "hot" hand can get to their relatives, subordinates, strangers. Very often people with increased excitability suffer from headaches, they are tormented by nightmares, overwhelmed by longing. The most reliable syndrome of such a nervous disease is insomnia , and this disorder becomes systematic, a person can not sleep for a very long time, and if it does, then for a short while. By the way, the increased excitability in men is in a more severe form, the representatives of the stronger sex are very aggressive, because of small failures they are often overwhelmed by intense anger, and in most cases they blame others in these misfortunes.
To get out of the state of increased excitability, you should reconsider your way of life. Try to be more often in the open air, adjust the regime of the day, and better take a vacation and go somewhere to rest, changing the situation is what you need. Keep in mind, the increased nervous excitability can eventually develop into a serious psychological illness, so do not run yourself.