From the point of view of medicine, crying is useful. But excessive tearfulness can cause a lot of inconvenience. To cry alone, and then calm down and begin to act is good. But, what if the tears flow on the slightest occasion and sometimes even against a person's desire? To learn how to control this process, you should know how you can stop crying. There are many ways to do this.
How to stop crying for any reason?
The problem of excessive tearfulness often has a psychological character and is due to the individual characteristics of human temperament. Therefore, a simple effort of will is unlikely to help. You should start by eliminating the causes of your own tears, if it's insecurity, excessive shyness or resentment. Do not engage in self-discovery and revel in self-pity. To solve the problem of how to stop crying all the time, it is worthwhile to imagine yourself something that does not entirely relate to the situation that has upset you. In other words - distract, switch to something else. Even a simple account about yourself or similar mental exercises will help. You can choose for this and physical activity, for example, regular squats , push-ups, etc. A banal glass of water, drunk in small sips, will also help.
How to stop crying when they shout at you?
If tears are a response to the overly aggressive behavior of the opponent, you should still give yourself a little cry for show. It is possible that a person screaming at you will be embarrassed and stop raising their voice, moving to more constructive communication. If this did not happen, then after about five minutes, which the screamer will suffice to speak out, it is necessary to pass into an active attack. And here it is possible such an effective advice how to stop crying: start shouting in response. This is just the case when the wedge needs to be kicked out with an equivalent wedge. It is unlikely that the tyrant that attacks you expects that the victim just shedding tears without complaint, will begin to resist with ardor. His loud and quick speech should be supplemented with gestures, for example, clenched fists or sharply chopping the air with the palm of his hand. All this will distract you from tears and switch to other active activities. Just do not get carried away, enough to endure the same five minutes and then transfer the conversation into a more tranquil channel. But if dialogue is impossible, then the best option is tactful care. It is perfectly permissible to leave the final solution to the conflict for later, when you have finally cope with your tears.
How quickly to calm down and stop crying?
Sometimes there are situations when tears are completely inappropriate, but they are already approaching the throat and just about strive to pour from the eyes. But this problem can be dealt with quickly enough.