In any case, if you find yourself needing to talk with a psychologist, then you really need this. If you have found signs of depression (which in some cases can take very severe forms) or any other unusual and surprising changes in your own behavior that concern you and which you are not able to explain, especially to you just need to contact a good specialist. This is the first and most important advice that can be given for such cases.
Is it worth hesitating?
Do not think-wonder whether the psychologist will help you if you are depressed and whether he will cure you with the help of psychotherapy or psycho-correction. Definitely and for sure, the psychologist will help. At least determine the presence and nature of the problem and advise what to do next. And, maybe, on the contrary, will reassure you, explaining to you that your current state is a normal process of development of the psyche at a certain stage of life. In general, we must understand that the mental norm is a very conventional concept, each of the people in this sense is unique, the world in it is reflected in its own way.
To what psychologist to address?
Address to any psychologist who causes you trust (at least by external evaluation and advice of other people). Psychologists and psychotherapists represent different schools and directions, and therefore the methods of psychotherapeutic treatment they offer can seriously differ. In each concrete case, various methods of psychocorrection will be effective for a particular person (at least, this is the opinion of the well-known psychologist and psychiatrist K. G. Jung, one of the most prominent representatives of the psychoanalytic trend, the founder of analytical psychology).
And what if he does not cope?
In certain cases (having qualified approaching the question), the psychologist can also refuse treatment of depression, for example, recognizing the case that is not appropriate for his profile, or recognizing the condition requiring participation is no longer a psychotherapist, but a psychiatrist who prescribes appropriate medication (sometimes these methods need to be combined) . That is why it is very important to address a psychologist at the first noticeable signs of depression, so that a depressive state (which can be corrected with the help of psychotherapy) does not become a serious disease requiring the use of medical therapies. So, the earlier, the better.
Despite all of the above, there are several universal tips for those who have experienced depression in the early stages. Such advice is based on the possible causes of such a state.
Psychologist's advice for depression
- Learn to relax . Representatives of mental work are very often subject to depression, since such people do not often place excessive demands on themselves. You need to give yourself to relax and switch to other activities. Any kind of outdoor activities is suitable.
- Rest and sleep . Chronic lack of sleep, which leads to the accumulation of fatigue, can very quickly become a cause of depression, so it is so important to monitor the rest and sleep.
- Pour out the soul . Often it is enough simply to pour out all that has accumulated, to discuss pressing problems and to find understanding and support. Do not save everything in yourself, find someone you can talk about sore and get a sensible advice and a charge of energy to eliminate everything that led you to such a state.
- Healthy lifestyle . It's no secret that the state of our health, including psycho-emotional, is largely envious of the way of life. Alcohol in large quantities and with frequent use, improper nutrition and lack of proper rest is the right way to depression. Spend a few hours a week for hobbies , hobbies , more often in the fresh air, look for new experiences and you will not have time for melancholy and despondency.