The appearance of wrinkles and wrinkles on the face is inevitable, but the aging of the skin can be significantly slowed down and look 10-15 years younger. To do this, you do not need to purchase expensive cosmetics, visit a beauty salon, use hardware techniques or contact a plastic surgeon. All you need is regular gymnastics for the face from wrinkles. Constant performance of exercises, of course, does not bring instant results, but in a few months the effect will be evident.
The best types of gymnastics for the face from facial wrinkles
A lot of different complexes of facebuilding, shaping and lifting have been developed, the authors of which promise tremendous results after 2 weeks of application. In fact, only some types of exercises are considered effective:
- Camilla Voler's gymnastics;
- yoga for the face;
- Faceforming Benita Kantieni;
- Carol Madgio's gymnastics;
- facial bodyflex;
- facelift of Maria Runge;
- Reinhold Benz's technique;
- Facebuilding Eva Frazier.
It is desirable to supplement the selected complex of gymnastics for the face from wrinkles with Chinese or Japanese massage techniques - qigong, shiatsu or asahi. This approach accelerates the desired effect, since the manipulation improves local lymph and blood circulation, promotes saturation of cells with oxygen and nutrients.
Basic gymnastics for facial muscles from wrinkles
Before you dwell on any specific technique, you need to master the basic gymnastics. This will allow you to assess how well this or that exercise smooths wrinkles, is reflected on the relief, contours of the face and its sculpture.
Before the beginning of classes, you should thoroughly cleanse your skin and wash your hands with soap. It is also necessary to prepare a mirror that will help to control the accuracy of the gymnastics all the time. It is advisable that during the session no one interferes and distracts.
For each exercise, there are 10-15 repetitions. At the last time it is important to maximally strain and for 6-7 seconds to stay in the available position.
Basic gymnastics:
- Weaken the muscles, you can massage your face lightly. Pull out your mouth, fold your lips into an oval. The skin tension on the cheeks should be felt.
- Straighten the zygomatic muscles, pulling them to the lower eyelid. If nothing happens at first, then you can imagine that you felt an unpleasant, nasty smell - wrinkle your nose and at the same time squint a little.
- Slightly open your mouth. Push the lower jaw forward, straining the muscles of the chin and neck.
- Hide the lower lip under the upper one. It almost should not be visible.
- Lower jaw slightly back. To make movements, as if you scoop up water with a jaw, rhythmically pushing it forward and slightly lifting your head.
- Open your mouth a little. Try to reach out with the tip of the tongue to the nose.
- The forefingers of both hands should be placed along the nasolabial folds and fixed well.
- Lower the upper lip down, straining the muscles of the nasolabial triangle. In this case, the lower lip should not move.
- Hook your hands in the "lock", place them on the forehead, from the eyebrows to the hairline. It is good to press your hands to the skin.
- Raise your eyebrows as far as possible.
- Close your eyes tightly, then open your eyes as wide as possible. Eyebrows should not move, if this does not work, you can hold them with your hands.
- Pads of the middle and index fingers are located on the inner and outer corners of the eye, respectively. Press it well.
- Close your eyes tightly and open them as much as possible.
The proposed gymnastics for the face removes wrinkles on the forehead , folds in the nasolabial triangle, "crow's feet" on the eyelids. Moreover, this complex helps to improve the relief of the skin, restores the oval, makes the sculpted contours of the face clear.
Pointed gymnastics-facial massage for wrinkles
To strengthen the effect of the above exercises, you can, if you supplement it with a manual effect on the biologically active points on the face, which are shown in the figure.
It is enough to press on them with pads of the fingers for 5-10 seconds to increase the production of collagen and elastin, to strengthen the muscles, to improve the capillary circulation, to restore the shape of the face and normalize its hue.