The effectiveness of such short-term diets has been proven repeatedly. It is enough to refuse once a week to take excessively heavy food, replacing it with a small amount of chocolate and you will achieve noticeable results. Pay attention to the fact that the energy value of chocolate for the whole day should not exceed 700-800 kilocalories per day.
A fasting day on chocolate has a beneficial effect on metabolism, speeding it up. It also cleans up the digestive tract and removes excess fluid from the body. But one of the main arguments that made the unloading chocolate day so popular was that one day you can lose up to one and a half kilograms of weight. In addition, this delicacy has good taste and a pleasant smell, which means that you will not exhaust yourself.
Many people will like the chocolate day. It may seem that such a mini-diet will not allow you to get rid of excess kilograms, but it's not so, the main thing is to use bitter chocolate, rather than its dairy counterparts.
Unloading day on bitter chocolate
One of the main criteria is the choice. You should buy a product that does not contain any additives and fillings. The content of cocoa beans in such a tile should be at least 80%. For a fasting day, you should use only bitter black chocolate.
A fasting day on chocolate and coffee is also relevant. At this time, you should take the same amount of treats as with a chocolate diet - 150 g divided into 5 receptions, but in breaks you can consume coffee without sugar. Taking coffee and chocolate together is not recommended, especially for people with hypertension , since both products increase blood pressure.