Many girls dream of becoming models, actresses, singers, but not everyone realizes how difficult it is for recognized beauties to maintain the harmony of a figure. After giving birth, excess weight gain almost everything, but representatives of show business have to return the desired form in an emergency. And the diet of Ani Lorak after delivery has already proved its effectiveness.
How Ani Lorak lost weight after delivery - diet menu
A beautiful figure and a charming voice are not the only virtues of the famous Ukrainian singer Ani Lorak. This attractive girl has a strong character and tough will that helps her to adhere to the correct principles of nutrition.
Slimming Ani Lorak after childbirth is the continuation of the process started by the singer even before pregnancy. Ani always adhered to and continues to adhere to not a diet, but a special regime, through which she not only quickly lost weight after the birth of a child, but many years before it retained the ideal figure.
The principles of Ani Lorak, helping her lose weight:
- only very fresh products;
- complete exclusion of semi-finished products, fast food, flour, fatty and sweet;
- fractional food in small portions (the portion should be placed in folded palms);
- cosmetic procedures and exercise.
That's what the menu of Ani Lorak looks like and it's her day;
- after waking up - gymnastics in bed, then - water procedures;
- for breakfast - dairy products or fruit salad;
- lunch - fish or vegetable soup and a long walk;
- for a snack - fruit or kefir;
- in the evening - boiled fish;
- before going to bed - water and beauty treatments (wraps, scrubs, massage, masks).
Of course, like most women, Ani loves the sweet. She can not afford delicacies too often, but from time to time the singer spoils herself with her favorite desserts.