Cucumber diet for weight loss of 10 kg is the best option for those who decided to urgently get rid of excess kilos and centimeters. Especially it is appropriate in the season when a green vegetable becomes as useful as possible. Although most of its composition is water, valuable food compounds are also enough. These include, for example, vitamin C, vitamin A, calcium, iron, digestible fiber and organic acids. In addition, cucumbers contain only 15 kcal per 100 grams.
The easiest way to lose weight with cucumbers are fasting days or mono-diet. In the first case, you will have to deprive yourself twice a week of the usual diet in favor of 1.5-2 kg of cucumbers and green tea throughout the day. In the second - stretch this pleasure for 10 days.
Special cucumber diet for weight loss of 10 kilograms
It should be noted right away that a cucumber diet for weight loss for 10 days is not suitable for everyone. If there are serious diseases of the heart, blood vessels, kidneys, gastrointestinal tract, then it is better to refuse from the dietary regime of nutrition or to consult about the admissibility of its use with a doctor. In addition, it should be remembered that cucumbers must be fresh, better seasonal, bought not from dubious sellers, but in a store or market.
Cucumber diet allows you to lose a day to 1.5 kg due to low calorie intake and normalization of water-salt metabolism, which entails an increased splitting of fat cells. The main principles of nutrition in the 10-day period are:
- private meals - up to 5-6 times a day;
- complete rejection of salt and salt products;
- strong restriction of sugar consumption - up to 1 teaspoon per day.
Menu cucumber diet for 10 days
The diet of a cucumber diet for 10 days should be planned in advance. It is better to paint it in detail. The approximate menu can be:
- 1 day - in the morning only tea without everything, for lunch and dinner, cucumbers, without dinner;
- 2 day - in the morning tea with honey and a slice of bread, afternoon snack and lunch - cucumbers with bread, dinner - curd and tea;
- Day 3 - vegetable light soup during the day, salad of cucumbers and radish, apples;
- Day 4 - salad with vegetable oil, tea with honey , bread;
- Day 5 - steam rice, cucumber salad and leaf greens;
- 6 day - steamed rice, cheese, cucumbers;
- 7 day - 1 boiled egg, salad with cucumber, radish, carrots and cabbage, oranges;
- Day 8 - vegetable okroshka, tea unsweetened;
- Day 9 - vegetable soup, salad, unsweetened tea;
- Day 10 - tea with honey, fresh cucumbers without salt.