In the summer season, it is simply impossible to deny yourself the pleasure of eating beautiful and fragrant berries. Many at the same time do not realize that strawberries, thanks to the content of vitamins, minerals and other substances, contribute to weight loss. A properly designed diet will help to cope with excess weight in a short period of time.
What is the use of strawberries?
In addition, that the berries are delicious, they have a number of properties:
- The structure of strawberry includes pectins, which promote faster digestion of food and cleanse the intestines from slags, and other products of decay.
- Strawberry refers to low-calorie foods, which allows to include it in the diet of low-calorie diets.
- Vitamins contained in strawberries, increase the speed of the flow of metabolic processes.
- Berries have a slight laxative effect and help to remove excess fluid from the body.
Remember that strawberries can bring the body not only good, but harm. Therefore, to stop using berries is if you have allergies, as well as people with gastritis, ulcer, gout and joint diseases. To use this way of losing weight is not recommended during the period of using drugs to lower blood pressure.
Diet on strawberries
There are several options for weight loss, which are based on the use of berries.
1. Unloading days on strawberries. Losing weight is due to the loss of excess water. You can lose up to 1 kg per day. During this time, you need to eat 1.5 kg of berries, the number of which is divided into several receptions. Use this option to lose weight once a week.
2. Monodiet on strawberries. The diet is designed for 4 days and during this period you can lose up to 3 kg. At this time, you can eat an unlimited number of berries, and drink plenty of water, at least 2 liters. Nutritionists against such diets, since
3. 4-day diet. During this time, you can lose up to 2 kg. The menu for each day is the same:
- breakfast: 1 tbsp. low-fat milk, 350 g of strawberries and a cup of tea or coffee ;
- second breakfast: 1 piece of black bread and 2 slices of cheese, tea;
- lunch: a serving of vegetable soup, 150 g boiled breast, salad greens and 180 g strawberries, as well as tea;
- snack: 300 g of strawberries with 1 teaspoon of sugar;
- dinner: 280 g of strawberries, half-bananas, coffee.
Half an hour before sleep you need to drink 0.5 st. fat-free yogurt. Also throughout the day you can not forget about water, the total amount is 1.5 liters.