Unloading days are a good way to cleanse the body and lose weight. The essence of such methods is that there is nothing but one kind of product. It is necessary to repeat such days once or twice a week. Well-known kefir and fruit-free days, and today we will touch on the chocolate day of unloading.
Unloading on chocolate
As a rule, chocolate is considered a product that must be avoided, so as not to harm the harmony of the figure. But experts have long been convinced that chocolate with a high content of cocoa not only does not contribute to fatness, but it also helps to lose weight, for good reason there is a chocolate diet .
Based on these statements, a special unloading day on chocolate was developed. Most importantly, the chocolate contained at least 70% cocoa. The bottom line is that one and a half or two liters of water and the usual one hundred bar chocolate bar should be stretched all day long.
Alternatively, you can stick to your standard menu on a chocolate unloading day, but eat 10 grams of dark chocolate three times a day (15 minutes before meals). Nutritionists are advised to carry out such discharges not more often than once a week, and for one such
Unloading day on milk chocolate
In order to see a really good result from a chocolate day off, you need to buy real, quality black chocolate, but it's better to put milk and cream chocolates in a long box, because they only affect your figure badly.
Today, several different types of chocolate unloading days have been developed, which can be combined with other products. So, for example, macaroni-chocolate unloading days became popular, where it is allowed to mix certain products, and also nobody forbids snacks, because the main rule of such a fasting day is not to starve.