The jelly (jelly) is a favorite snack, which is excellent for both everyday life and a festive table. In addition, it is a protein dish, which fits perfectly into the framework of various diets. Consider all the pros and cons of jelly, as well as diets within which it can be used.
Is the cold good for health?
The chill is a unique product - it is practically pure collagen , which is digested from bones and cartilages. It is due to the high protein content that a dish is considered curative in diseases of joints, bones and connective tissues. The chill contains a lot of retinol, which strengthens the immune system, and lysine, which allows better absorption of calcium.
Another nice property of the jelly is the ability to strengthen the nervous system and strengthen the activity of the brain.
For those who have long been taking antibiotics, or for other reasons, found a lack of B vitamins in the body, the chill is an indispensable assistant, since it is its very composition of this substance that is pretty much.
However, do not forget that such a dish is a storehouse of harmful cholesterol , so frequent use of it leads to blockage of blood vessels and all related problems. Moreover, the abuse of such a dish can lead to a slowdown in metabolic processes and, as a consequence, to weight gain. However, if you eat it not every day, and from time to time, there is no danger. It can and should be eaten once a week.
Diets on a cold
As we have already found out, eating only a chill to reduce weight is not safe and will not give the desired effect. It is better to refer to diets in which the jelly may well become one of the components:
- the Ducan diet allows the jellyfish, but not in the first phase ("Attack"), and in the subsequent, less strict;
- According to the Kremlin diet, the jellyfish has 0 points, that is, it is recognized as a desirable dish.
If you reduce the weight on proper nutrition, the chill is quite acceptable
How much protein is in the cold?
The amount of protein, like the calorie content of the dish, directly depends on the products that were used in cooking:
- the beef from the beef legs has a caloric value of about 200 kcal, and contains 26 g of protein;
- the pork chill contains about 270 kcal per 100 g and 22 g of protein.
Calories in the cold of beef, pork and other products depend on the cooking technique, the percentage of broth and meat in the prepared dish used in the addition of vegetables. The figures given are approximate.