Developed an approximate menu diet Hayley Pomeroy is aimed at speeding up the metabolism, and this, as experts say, is the main component of weight loss. The nutritionist asserts, that adhering to all references it is possible to grow thin for 10 months for 10 kg, temptingly sounds, whether not so?
Rules and menu for every day of the diet of Haley Pomeroy
To create her method of losing weight, Haley, she said, has discovered new laws of biochemistry and physiology. She says that body weight does not depend on the amount of calories consumed by a person, and the main enemy of obesity is a slow metabolism. Pomeroy does not forbid eating different desserts, but she is against any serious restrictions in food.
The menu for every day of the diet of Haley Pomeroy is designed for a month, with each week divided into three phases with their tasks: At the first stage, the diet is chosen so that to get rid of stress, and it lasts two days. The basis of the menu - carbohydrates , in the amount of fat and protein should be reduced. Of great importance is the cardiac load.
At the second stage, the fat reserves are unlocked, and it lasts two days. The diet menu of Hayley Pomeroy is based on proteins, but the number of other substances is important to reduce. It is recommended to supplement the diet with strength training.
At the third stage fats are intensively burnt, and it lasts three days. The menu is mainly designed for consumption of fats and fruits, but the amount of protein and carbohydrates should be reduced. As for exercise, it is worth giving preference to gymnastics, yoga and massage.
To properly make a menu, you need to exclude from it non-natural and fat-free foods, as well as dried fruits, juices, corn, wheat and soy. The category of forbidden includes dairy products, as well as coffee, chocolate and alcohol.
The menu is based on fractional nutrition, that is, you need to eat five times a day, and at regular intervals - 3-4 hours. Another rule - breakfast is necessary no later than half an hour after awakening. Nutritionists recommend eating frozen foods that better affect the figure. It is necessary to drink water, which is important for metabolism.
Hailey Pomeroy's menu looks like this:
If the month to get rid of excess weight is not enough, the diet should be repeated from the very beginning. To fix the result and not be afraid that the weight will return back, it is necessary to exit the diet correctly. Nutritionist recommends continuing to follow recommendations, nutrition data, as well as lead an active lifestyle and take vitamins.