For more than 10 years, the media has been promoting the method of weight reduction, Doctor Bormental. Its developer is a psychotherapist by education, who focuses on identifying and eliminating the psychological causes of overeating. Those who are confident that they will cope without help, you can take on the Bormental diet.
The principle of the diet of Bormental
In special clinics, obese individuals are subjected to neurolinguistic coding, along with psychologists they meditate and perform breathing exercises. Of course, such treatment is not available to everyone, so many people use free diets for quick weight loss in Bormental, preferring to fight excess weight themselves. And I must say that it is possible for many, but only if all recommendations are strictly observed. Here they are:
- Reduce the caloric content of the diet to 1200-1300 Kcal per day. Sportsmen can increase it to 1500 Kcal. That is, when preparing food, you need to take into account the energy value of products and distribute daily calorie content so that breakfast, dinner and snack account for 20% each, and for lunch - 40%.
- Preference is given to natural foods rich in protein and fiber. The proportion of fatty and high-carbohydrate is reduced or minimized.
- Do not starve, but sit at the table only when you really want to eat.
- There is only that which is pleasant. It is clear that you will still have to limit yourself, but it will not work for a long time on what is disgusting. If there is a feeling that you will soon lose your senses, allow yourself a little of what is forbidden.
- The diet of Dr. Bormental welcomes physical activity, but is moderate.
Menu of one day of low-calorie diet for the week of Bormental
There is no specific menu for this power system - it is made up independently, depending on your own preferences and caloric content of the selected products. You can focus on this option:
- for breakfast a salad of bananas, raisins, ham, oat flakes , cream, lemon juice and lettuce in the amount of 100 g. Calorie content is 128.6 kcal. A cup of herbal tea that is virtually non-caloric;
- for dinner, boiled potatoes in an amount of 2-3 pieces, a piece of lean fish, half saucer sauces. For dessert 2 marmalade sweets and tea without sugar. Caloric value is 185 Kcal;
- The afternoon snack consists of a portion of curd casserole - 168 Kcal;
- dinner includes a portion of boiled rice and veal, steamed. A two-hundred-gram portion of lettuce from cucumbers and cabbage, seasoned with lemon juice. For dessert, tea and 2 slices of chocolate. Calorie content is 293 Kcal;
- before going to bed - a glass of kefir - 130 Kcal.
The daily calorific value is 905 Kcal, but do not forget about snacks.