There are two varieties of this food system: curd and egg. Both of them have their advantages and disadvantages, but today we will talk about the Maggi cheese diet for every day, the menu of which, I must say, does not differ with a special variety, but the end result can be simply stunning!
The Benefits of Cottage Cheese for Weight Loss
Cottage cheese is an indispensable component of a healthy diet. Vitamins A , E, PP, D, group B, minerals and especially calcium, and also iron, phosphorus, potassium, manganese, bromine, magnesium, etc. are present in it. Curd is a pure protein that is able to preserve muscle mass and rid the body from fat. This easily assimilable product has an easy diuretic effect, which removes excess liquid from the body together with toxins and slags. The Maggie's cottage cheese is shown every day for many diseases. Her menu should interest diabetics, hypertensives, people with problems in the work of the digestive tract, patients with atherosclerosis, rickets.
A huge number of essential amino acids that make up the curd give it a pronounced lipotropic effect, which determines the ability to fight obesity of the liver. This dairy product positively affects the level of "bad" cholesterol in the blood, reducing the risk of developing cardiovascular diseases.
Menu curd diets Muggie
The diet is designed for 4 weeks. During the first two and the last, you can eat only fruits, vegetables, cottage cheese and meat. The latter can be alternated with fish. And cottage cheese and fruit are used in the first half of the day, and meat and vegetables in the second. However, vegetables and fruits can be changed at their own discretion, but cheese with meat - no. Fruits can be consumed any, except for very sweet. It is better to focus on citrus fruits, which, as is known, are a good help in the fight against excess kilograms. Making up the menu of the Maggi diet for each day, vegetables can be chosen only with a minimum content of starch.
The third week is the toughest. Curd version of the menu of the diet of Maggie looks like this:
- the first day only fruit;
- the second day consists of boiled and fresh vegetables;
- on the third day you are allowed to eat both fruits and vegetables;
- the menu of the fourth day is fish-vegetable;
- on the fifth day meat is taken instead of fish;
- the menu of the sixth and seventh days consists only of fruits.
At first it will be hard to get used to the menu of the first week of the Maggi diet , but the further, the easier it will be. Developers of this power system strictly forbid any indulgences in the diet, but it is not too serious to approach this, as this only increases the risk of a breakdown. If you really want something, then sometimes you can afford it. To the usual diet should be returned gradually, but will continue to limit itself in the floury, sweet, fatty, spicy and salty.
For a month, you can lose more than 10 kilograms of excess weight, and if you add more physical activity, you can get a more impressive result, although experienced users do not advise to torture themselves too much, since the diet is very hard and the body can not draw strength for strength training . People with chronic gastrointestinal diseases and in the aggravation stage such a system of weight loss is contraindicated. If there is no confidence in your ability to withstand such a diet, then it is better not to start it, but it is better to choose a more balanced and sparing food system with your doctor or an experienced nutritionist.