The Korean diet offers for a short time to get rid of extra pounds without exhausting training. Slender Korean women are an example of the positive effect on the body of the menu they have adopted, which will allow the weight to be restored to those who are excessively addicted to delicacies.
What do Koreans eat?
Koreans eat spicy food. Studies of Korean cuisine showed: over the past 5 years, residents of this country began to use more spices. If we talk about what Koreans eat every day, then this is:
- rice in huge quantities;
- different types of nori algae;
- a lot of products that are quickly prepared (various soups, noodles, etc.).
- surimi and various seafood;
- kimchi - an acute appetizer, a regular at Korean feasts;
- soy sauce (judging by the fact that on the shelves a lot of two-liter packages, it is used in large amounts);
Popular Korean diets
Korean diet for weight loss provides for the rejection of sweet, salty, yogurt and alcoholic beverages. Drink up to two liters of liquid daily. The most popular diet:
- Morning: a glass of water with lemon or ginger.
- In half an hour: eggs, greens and pickled broccoli.
- Day: vegetable salad with butter, steam fish, a portion of brown rice .
- Evening: smoothies from vegetables, shrimp or chicken.
Korean diet for weight loss
Korean diet for weight loss of legs is not complete with one option. We offer the two most popular and effective diets that will help not only to gain harmony of legs, but also the whole body. Banana diet is more strict than the option from Yun Eun Hye, so you can choose the right option based on personal preferences.
Banana diet, burns up to 6 kilograms per month:
- breakfast: two bananas, 400 grams of water;
- lunch: boiled meat with vegetables;
- dinner: brown rice with vegetables.
Diet from Yun Eun-hy:
- breakfast: 170 grams of boiled rice, bean soup; kimchi;
- day: 170 grams of boiled rice, crab soup, boiled beans, kimchi;
- evening: 170 grams of boiled rice with stewed mushrooms, kimchi.
All dishes are low-calorie, the basis of the diet of Korean girls is fish and seafood, they receive fiber with vegetables and brown rice. Full refusal of salty, sweet and booze, drink a lot of liquid. In each diet menu there is a kimchi: pickled cabbage leaves or radishes with red pepper, this dish stops aging, allows you to lose weight.
Korean diet for weight loss "13 days
The most famous is today the Korean diet for weight loss "13 days", this course helps to establish the body. After a week, the menu varies, on the 8th day - food on the diet of the 6th day, 9th - on the 5th day, the 10th - on the 4th, 11th - on the 3rd, 12 - on the 2- mu. Menu of the first week:
- Morning - black coffee.
- Day - 3 eggs, boiled cabbage with butter.
- Evening is tomato juice.
- Morning - coffee and crackers.
- Day - fish products, vegetables.
- Evening - kefir and boiled meat.
- Morning - coffee.
- Day - fried pieces of courgettes.
- Evening - cabbage salad, eggs, boiled meat.
- Morning is a cup of coffee.
- Day - raw chicken egg, boiled carrot with lean oil.
- Evening is fruit.
- Morning is a salad of raw carrots with lemon juice.
- Day is fish products, a glass of not salty tomato juice.
- Evening is fruit.
- Morning is a cup of coffee.
- Day - boiled chicken, cabbage or carrot salad.
- Evening - eggs, carrot salad with butter.
- Morning is a cup of tea without sugar.
- Day - fruit, a little boiled meat.
- Evening - dinner from the list of other days, at your discretion.
Korean Idol Diet
Idols call in Korea young famous singers, models and actors, they all hold weight with the help of proven and recommended by the doctors menu. Diets of Korean idols are different, so it's easy to choose the option that fits the diet:
- Korean diet of idols "Stakanchik": two-thirds - unsalted, boiled rice, the rest - a salad.
- Diet of Korean stars from singer Kahi:
- morning: one banana, yogurt, a cup of coffee;
- day: algae soup, rice and fish;
- evening: half a bell pepper and boiled egg white, greens, celery.