Ginger is a universal remedy: some drink it to raise the vitality, others "go to the court" in order to increase metabolism and reduce weight, others with it win the cold. This truly unique plant will allow you to solve many problems simultaneously, but for this you need to know the good recipes, the ginger in which is the main ingredient.
How to cook ginger to lose weight?
For losing weight, drink various unsweetened drinks with ginger several times a day - when the onset of hunger, as well as 20-30 minutes before meals. You should start taking this medication carefully - start with one glass for the whole day, and only if the body takes it well, continue. Ginger has many contraindications, and he does not go to all. If you have liver, stomach, heart disease, you are not allowed to take it.
Consider how to cook ginger to lose weight from its reception. Do not forget that the taste of the drink should suit you - otherwise reduce the dosage of ginger or try other options. We'll look at some of the most popular ones.
Ginger tea classic
Peel the ginger root, grate it on a fine grater. Take 1-2 teaspoons of the resulting chips, put in a teapot, pour boiling water. After 40-60 minutes the drink is ready for use!
Ginger tea with lemon and cinnamon
Clean the root of ginger, grate it on a fine grater or plan with a thin knife. Take 1-2 teaspoons of the resulting chips, a third of cinnamon sticks, put in a teapot, pour boiling water. Squeeze the top half of the lemon, put the remaining zest to the tea. After 40-60 minutes the drink is ready!
Tea with ginger and mint and melissa
Peel the ginger root, grate it on a fine grater. Take 1-2 teaspoons of the resulting chips, a few mint leaves, lemon balm and put in a teapot, pour boiling water. After 40-60 minutes the drink is ready for use! It is good to drink before going to bed, and also at times of stress, it has soothing properties.
Drink any tea that you have to taste, vary the amount of ginger and listen to the body. If it turns out that after receiving you have a stomach ache, this means should be discarded. For maximum effect, combine the reception of ginger with the rejection of flour, sweet and fat.
How to cook ginger for cold?
The main thing is the difference between teas from colds that are recommended for weight loss - they can and even need to add honey. Some combinations over the years have had their maximum effectiveness for colds - we'll look at them.
Ginger with green tea
Separately brew green leaf tea. In another teapot, put a spoonful of grated ginger, 3 slices of lemon, 3 pcs. cloves, pour for 20 minutes. After this time, mix the contents of the kettles, and if the drink is not too hot, add honey .
Ginger broth
Peel 5 cm of ginger root, chop it thinly or grate on a large grater. Boil a liter of water, put ginger in it, cook it over low heat for 10-15 minutes. At the end, add a pinch of black pepper. Directly add a lemon slice and a spoonful of honey to the mug. To this broth in a proportion of 1: 1, you can add a decoction of dogrose, chamomile, St. John's wort, sage or marigold.
Before you cook ginger with honey, make sure that your temperature is not higher than 38-38.5: eating ginger at high temperature is prohibited, as it can provoke even greater growth. At a temperature of 37, drinking such drinks is safe and even beneficial.