Sea water in its composition is very close to the composition of human blood, and this similarity is largely provided by sea salt. It is used both in cosmetology and in recovery, however the spectrum of application of a unique substance is much wider. For example, you can use sea salt for weight loss as a good additional tool.
Benefits of Sea Salt
Sea salt contains a wide range of microelements, which allows it to be a unique gift for nature. For example:
- magnesium participates in metabolic processes;
- bromine eliminates skin diseases;
- calcium calms the nervous system, strengthens cells and tissues;
- potassium , which is rich in such salt, in combination with sodium removes from the body slag;
- iodine has a strong antimicrobial effect.
Sea food salt, used instead of the usual, for weight loss will also give an easy effect. The course of salt baths can not only improve your health and appearance, but also helps to reduce weight, since the body, free from toxins, with a balanced nervous system and improved metabolism is much more likely to be affected by diets and sports training. However, without all this, water with sea salt has no weight loss effect.
Sea salt for weight loss
Use baths with sea salt for weight loss is very simple. To do this, only the presence of a bath, water and, of course, the correct sea salt - without dyes and artificial additives. It can be found in almost any pharmacy. It is quite easy to make a bath, and there are different methods:
- Sea salt for weight loss + essential oils . Pour the bathtub with water
temperature 37-40 degrees to half and dissolve in it 0.5 kg of salt. Add 5-7 drops of any aromatic oil, for example, lavender. Done! - Soda and salt for weight loss . Collect the bath with water at a temperature of 37-40 degrees to half and dissolve in it a glass of sea salt. Dissolve in a separate container half a cup of soda and pour the solution into the bathroom. Add 5-7 drops of any citrus oil. Done! This bath is also suitable for fighting cellulite.
It is recommended to take such a bath every other day for a month. The full rate should be repeated 2-3 times a year. If at the same time you limit yourself to sweet and fat, and also do sports training, you will lose weight very effectively. It is best to choose an easy low-calorie diet and additional aerobic exercise.