Vibration trainers are the choice of those who do not have the time and energy to train a standard type. What could be simpler than placing the belt of the vibration simulator on the problem area of the body and expecting effects? Truly, everyone's dream. But in our lives we can not do without the dirty tricks. Today we will consider the use of vibration machines for weight loss, but do not forget to mention the word about responsibility and precaution.
Benefit
Due to the vibration that affects our body during exercises on the vibratory drill, our muscles are reduced to 30 times every second. This means that the work of the circulatory system is activated - the muscles with active movement require active supplies of oxygen and nutrition, as well as the lymphatic system - the scum of the "production" of muscles also needs to be taken off to someone. As a result, due to the influence of a vibration simulator, only one group of muscles activates the metabolism throughout the body. This can not positively affect the work of all organs and systems, your appearance - skin, hair and nails.
By activating the metabolism, an excessive subcutaneous fluid is removed, which is the cause of cellulite . And thanks to the floor vibrotrainers, that is, vibroplatforms, there is a massage of the deepest located muscles.
Another plus of choosing this type of exercise is the lack of lactic acid, which is a regular painful consequence of conventional training in the gym.
Harm and Precautions
Now, when the idea of acquiring this "miracle of the inventory" has already matured in your mind, let's talk about the contra-indications of the vibration simulator. First, a contraindication is any inflammatory, infectious, bactericidal process in the body, up to the usual common cold.
Also, activities with blood clots or disposition to formation, tumors, rashes, skin irritations are contraindicated. Vibromassage, like ordinary massage, is contraindicated after physical training. Here the reason is the same as in inflammatory processes - after playing sports in your body, many decay products have formed. Massage will promote their spread throughout the body and can lead to intoxication. After overwork, it is also not recommended to include a vibration simulator. Here the reason for a sharp change in blood circulation, which is too much strain on the heart. And of course, you can not engage in vibrodrilling during pregnancy and menstruation.