Is it useful to twist the hoop?

In childhood, the hoop most of us perceived as a toy, not a sports projectile. Now we are not up to toys, and we want to understand if it's useful to twist the hoop. Unfortunately, over the years, there is no trace of childlike flexibility, and life problems leave their imprint not only on the face in the form of early wrinkles, but also on the figure - "fireproof" fat deposits. And you want to be slim! So, maybe we'll go back to the hoop again?

Which hoop to choose?

Today, the choice of hoops (he is also a hulaohup ) is wide enough. In this list sports, or gymnastic - from aluminum or plastic, familiar and beloved. In specialized sports shops, you can find weighted hoops, designed for athletes for enhanced training with increased physical exertion.

For those who monitor their health, weight, or need the procedures of physical therapy, there are interesting hoops massage and with a built-in calorie counter.

Is it not harmful to twist the hoop?

This question is not idle. Having acquired a bunch of illnesses over the years, we must now understand what is useful to twist the hoop, and whether these exercises will bring additional harm to health. Definitely - no, if you do not try to get rid of kilograms, collected over many years, for 10-12 days, by purchasing a weighted hoop, which, in your opinion, should make the figure ideal for this time. We want to pay attention: the question is, is it useful to twist the hoop around the waist is not worth it - it's useful; it is more important to understand how to do it properly and how much time.

To begin better with the usual gymnastic hoop, with which you can restore the skill of its rotation at the waist, after all, you will agree, many have forgotten how this is done, and the first time they will not be able to make several rotations (flexibility, and the waist - not the ones). To begin with, enough sessions lasting from 5 to 7 minutes, then increasing it every week and bringing up to 20-25 minutes. When the skill is restored, and the exercises will bring joy, you can go to the weighted hoop.

You want to find out what is useful to twist the iron hoop , then pay attention to its weight. With the help of such a shell, you can begin an intense struggle with your own excess weight, and your body will be grateful to you not only for caring for beauty, but also for the intelligent construction of such a program.