New Year's holidays are always accompanied by eating a lot of high-calorie food and drinks, which, unfortunately, affects the figure in an unfavorable way. Therefore, after the end of all New Year's festivities, we have to think about how to lose weight after the New Year holidays.
How can I lose weight after the New Year holidays?
A serious mistake in losing weight after the New Year's celebrations is the desire to lose weight in a few days. Festive overeating leads to disruptions in the work of internal organs and deterioration of metabolic processes. Therefore, fasting or diets that are used at this time can lead to further weight gain and worsening of well-being. Dieticians who know how to lose weight after the New Year holidays, offer to change the menu:
- The consumption of bread, confectionery and fatty foods should be minimized. They should be replaced with foods high in protein.
- It is necessary to drink a lot of clean water to speed up the metabolic processes, cleanse the body after the festive delights and start the regime of losing weight. And we are talking about water. It can not be replaced with juices or tea.
- In the diet must be a sufficient number of fruits, and especially citrus. They help to cleanse the intestines and burn the fatty layer. In this regard, the leader among citrus fruits is grapefruit.
- Dairy products with a low fat content are welcome.
- From drinks green tea and ginger drink are allowed.
How to lose weight after the new year for a week?
If you need to lose weight in a short time, then the main emphasis should be on physical exertion. It is best to deal with a coach who will pick up the optimal load and will not give you indulgences. Lessons should be intense enough that the body spends more calories than consumed.
To lose weight after the New Year holidays will help and classes at home. In the complex of morning exercises it is recommended to include such exercises:
- squats (20 times);
- push-ups from the floor (5-10 times);
- slopes in different directions (10 times);
- strap for a minute.
All exercises must be performed in several visits. The total time of classes should exceed 20 minutes.
During the day, you should move a lot and walk in the fresh air. Walking in winter in warm clothes is a good physical exercise for the body.
The diet should not be changed dramatically. Caloric content and volume of food should be reduced gradually. The main food load should be in the morning and lunch. After two hours of the day, only a fruit and vegetable ration and a small amount of dairy products are allowed.