Since ancient times, women have used various methods to look good and have a slender figure. And many still use for this purpose home apple vinegar for weight loss , the recipe of which will be considered a little later.
Beneficial features
- Thanks to vinegar, many necessary substances and microelements are supplied to the body.
- Vinegar helps to improve the digestive system, as well as the speed of metabolic processes.
- Helps to accelerate the process of splitting fats and carbohydrates, and also reduces appetite.
- Works as an antifungal and anti-inflammatory agent, and also helps with colds.
How to cook?
It is best to prepare vinegar at home, since the purchase option often does not meet the quality requirements. For its preparation you need to take apples, water and sugar. The number of apples depends on how much vinegar you eventually want to get. Pure apples cut into small pieces and transfer them into a saucepan. It is best to take enamelware so that there are no chemical reactions. Apples should be poured hot water, so that its level was above the fruit by a few cm. The amount of sugar required depends on the number and taste of apples. For 1 kg of acidic fruits, 100 g is needed, and for sweet sugars - 50 g. The pan should be left in a warm place for a couple of weeks, do not forget to interfere 2 times daily. After this, vinegar pour into bottles and leave for another 2 weeks.
How to drink apple cider vinegar for weight loss?
- First day. Prepare a drink: in a glass of water, add the vinegar, counting on 30 kg of your weight 1 teaspoon. Drink it before meals for half an hour.
- Second day. To the scheme of the first day, add 1 glass on an empty stomach and 1 glass before going to bed.
- The third day. Acetic water drink in any amount, and also eat 3 apples.
The intake of apple cider vinegar for weight loss can help reduce appetite and get rid of a few pounds.
Wraps apple slimming vinegar
Helps to get rid and prevent the appearance of cellulite and stretch marks. In one container, mix 1 part water and 1 part bite. Wet the elastic bandage in the resulting liquid and wrap the problem areas of the body. Top with food wrap and put on warm clothes. It is necessary to be in this state for half an hour. You can also use rubbing apple cider vinegar for weight loss.
Contraindications
Vinegar is forbidden to people who have gastritis, an ulcer and an increased acidity of the stomach. Also, vinegar can eat away tooth enamel, so that it does not take a drink through the tube. A good result can be obtained if you combine apple cider vinegar, proper nutrition and sport.