Among the methods used for weight loss, besides the relatively harmless and traditional, diets with unusual selection of products, exotic and little-checked drugs, medicines are often used, among which one of the most popular is activated charcoal. But is it true that activated charcoal helps to lose weight, it is necessary to understand and understand, especially since many consider this medication to be absolutely harmless for reception. It is, of course, worth remembering that its main purpose is to purify the body of toxins and toxins. However, many people use this property, arguing that activated charcoal really helps to lose weight.
How does coal work?
By giving preference to coal as an effective means for losing weight, the following properties are distinguished:
- effective release of the body from harmful substances, elimination of stale debris, removal of toxins and toxins;
- helps to reduce flatulence , reduce the number of gases;
- Eliminates constipation.
Together, all this allows you to normalize the work of the intestines and reduce weight. That is why the question whether it is possible to lose weight by taking activated charcoal for such people has a uniquely positive answer. In this case, they take the drug taking into account their own weight, based on a calculation of 1 tablet per 10 kg of weight.
Activated carbon for weight loss
However, it is not enough to just take pills without changing anything in order to eat. The one who used this drug for weight loss, when asked if activated charcoal helps to lose weight, answer "yes", but only if the person who wants to lose extra pounds watches his diet. Reducing the size of the portion and excluding from its composition foods rich in fats and carbohydrates, it is possible to achieve the desired result.
There is another property of coal: if it is taken 30-40 minutes before a meal, with a considerable amount of water, the amount of food taken can be limited, since the brain will perceive information about the saturation of the body.
Despite the positive feedback about losing weight with activated charcoal, you should not consider it a panacea, since its thoughtless use can cause serious harm to the body. Often this happens because, together with the limitations of the amount of food, many deprive themselves of the necessary vitamins, which, of course, affects the overall health. And although many do not question whether it is possible to lose weight on activated charcoal , since they are guided by the results obtained, it is very cautious to treat this method of losing weight.