Drink from ginger for weight loss

Almost every woman who watches the figure, heard about the so-called fat-burning cocktails. One of the most popular among them is a slimming drink with a root of ginger.

Efficiency of ginger infusion

The root of ginger is a source of vitamins, minerals, fiber, essential oils and organic acids. Many nutritionists recommend regularly using a fat-burning drink from ginger. However, its components do not directly affect adipocytes, that is, they can not destroy fat deposits themselves. On the process of losing weight, ginger influences indirectly, allowing you to lose weight more effectively with the help of dietary nutrition and sports training.

1. Organic acids and essential oils stimulate the function of the gastrointestinal tract. Digestion accelerates, faster and better digest nutrients, so that the body receives the necessary energy.
2. The use of ginger drink can eliminate the deficiency of vitamins and minerals, which are necessary for the implementation of metabolic reactions. Thus, ginger contributes to the acceleration of metabolism, has a tonic effect.
3. This root is a source of compounds regulating lipid metabolism. With its constant use, the level of cholesterol comes back to normal, and blood circulation improves.

How to prepare a drink from ginger?

To prepare the infusion suitable dried, canned and fresh ginger, but preference is best given to fresh root, because the nutrients in it is much larger. There are no clear indications as to how much ginger needs to be taken, it all depends on what fortress infusion you want to cook. To get a positive effect, 2 tablespoons of ginger rubbed pour a liter of hot water, cover and leave for 5 hours. Then the drink must be filtered, many prefer to add to it another spoonful of honey. If you use dried ginger, then for cooking it is enough to take 1 tablespoon per liter of water. Drink this drink is recommended shortly before eating for 1 glass.

There are other equally healthy drinks with ginger. One of them is ginger with green tea. You need 2 tablespoons of chopped ginger and a few pinch of green tea put in a thermos, pour boiling water and infuse for about 4 hours. Ready to infuse and drench half the glass for half an hour before meals.

Another effective drink for weight loss contains not only ginger, but also lemon. To make it, 2 tablespoons of grated root and one large raw ground lemon pour 1.5 liters of boiling water, insist for several hours, strain and drink before eating 1 glass.

You will get a noticeable effect only if you drink a drink from ginger for weight loss regularly for several months. The process of losing weight will go faster, the immunity will work more efficiently, the general condition of the body will improve. However, any the remedy has certain contraindications.

1. Before you start a long reception of a drink from ginger, make sure that you do not have allergies to it.
2. Due to the presence of essential oils and organic acids, ginger infusion irritates the mucous membranes of the gastrointestinal tract and the liver. Therefore, people with gastritis, ulcer disease and liver diseases ginger is contraindicated.
3. Caution should be shown to hypertensive patients, because ginger slightly increases blood pressure.

Finally remember that a ginger drink will not help you lose weight by itself, its reception should be accompanied by proper nutrition and physical activity.