We are so used to hearing about losing weight and extra pounds that it is hard to believe that there are also women in parallel who want to gain weight. However, both the overweight and its shortage are equally indicative of certain violations.
Excessive thinness
What does excessive leanness say:
- disorders in the endocrine system;
- problems with the thyroid gland;
- failures in the work of the adrenal glands;
- changes in the hormonal background;
- violation of water-salt and acid-base balance.
Very often, women with a lack of weight feel their inferiority and not attractive. This is because it is inherent in nature that a woman should have a slight excess of weight so that she can bear a healthy offspring.
Given that our behavior is dictated by primitive instincts, then the man, choosing the "female" for the continuation of the genus, instinctively draws attention to the full (in moderation!), Pompous with health and all forms that shows the woman. Yes, leanness looks attractive on the podium, but this does not mean either great health or the opportunity to become the mother of the family.In the past, leanness and adolescent figures were not quoted at all from the ladies of the upper world. Then for girls with problematic figures (lack of weight!) They arranged their "diet". For a week the girl did not get out of bed, she was fed with buns and drank beer and kvass. Today, their descendants use a more humane way to gain weight - brewer's yeast.
Yeast composition
We have become accustomed to seeing on our table all kinds of dietary supplements, and so, brewer's yeast from the same "opera." Brewer's yeast belongs to the class of mushrooms.
Composition:
- enzymes;
- polysaccharide;
- currency;
- glycogen;
- provitamin D;
- fats;
- amino acids;
- vitamins B2, B6, D and K.
Enzymes in the composition accelerate the absorption of carbohydrates, as well as the digestion and assimilation of vitamins and trace elements. Vitamins fill all of our cells with the necessary nutrition for growth and work. A protein in combination with vitamin D serves as the basis for bone tissue.
In today's world for weight gain, you can find many ways: sports, physiotherapy, nutrition, mineral and vitamin complexes and yeast pills. The latter prefers the majority of people, because brewer's yeast is created not only for weight gain. The positive effects of yeast intake include:
normalization of the gastrointestinal tract;- elimination of hormonal disorders;
- lowering of blood sugar level;
- acceleration of the synthesis of muscle cells and bone tissue, and hence the regenerative function;
- elimination of oily shine and acne on the skin, normalization of the sebaceous glands.
And this is not a complete list.
Brewer's yeast is actively used in bodybuilding. Since in their composition an almost complete complex of amino acids, brewer's yeast promote rapid muscle growth, remove fat deposits and strengthen the heart muscle.
How to take yeast correctly?
However, it is necessary to take brewer's yeast for mass gain with the mind, otherwise you risk drawing "fat". Brewer's yeast is not a guarantee of the correct distribution of newly arrived body weight. To ensure that your weight not only normalized, but also contributed to your attractiveness, you need a balanced diet,
The combination of yeast plus sport is ideal for weight gain in the form of muscle mass. Moreover, if you are intensely engaged in sports, it makes sense to increase the consumption of yeast. But this is only on the advice of a doctor.
Food yeast for weight gain is taken 1 tablet three times a day. To achieve the result, the course should last at least a month.
So, if you have problems with weight in the negative side, try on yourself a completely natural and from all sides a useful tool - brewer's yeast.