Weight gain is very simple. But to drop it - a whole story. And if you need to do this urgently? For example, on the nose of some important event, or it's time to go to sea, and the new swimsuit does not look as spectacular as when you first tried on.
At times, each of us puzzles with the question - how you can quickly lose weight. And it's not difficult to do this. Just need the will and willpower. Usually, the easiest way to urgently lose weight are diet. But the fascination with diets leads to a deterioration of the body, a deficiency of vitamins and trace elements, and fasting can lead to a sharp loss of weight, which generally leads to stretch marks and loss of skin elasticity. It is best to observe the measure of food and some rules. They help to lose weight quickly and without harm to the body.
Simple rules
You do not have to rush to the extreme from the extreme. Principles of rational nutrition have not been canceled. Of course, you can sit on a diet. But diet is a temporary measure. But the following rules should be observed regularly. Then the diet will not be required.
1. Plan the menu
First, you need to sit down and carefully analyze your menu. All that you eat for the day. For sure, in this list there are products that do not bring benefits and products that can be replaced with something. And you do not need to "forget" about a sandwich eaten at lunch, or about the ice cream bought on the way home. If you really want to lose weight, then you need to take it seriously.
Secondly, from this list we throw out all our weaknesses, and this: cakes, buns, ice cream, sweets, chips, soda, chebureks and the like. It is not worth it to deprive your body of coveted chocolates. Until you see in the mirror the result that you like, they need to be eliminated altogether. And in the future you can pamper yourself sometimes. Do not forget that the word pamper means "extremely rare", and not once in two days.
Thirdly, if there is a possibility, we replace some products with alternative, but more dietary ones. For example:
- if you are a sweetheart, and without a sweet one you are threatened with imminent death, you can replace it with dried fruits, carrots with sugar and apple, or curd mass with pieces of fruit. Also it is not forbidden, and even it will be useful to eat a small piece of dark chocolate a day, but it is black;
- lovers of fatty foods will have to infringe. Fried cutlets, pilaf, smoked meat, pasta with gravies, fried potatoes - all this must be temporarily removed from memory and replaced with baked, boiled and stewed;
- a combination of products is also important. Especially, dangerous combinations of dough and meat - pelmeni, pies, pasta in a flotish manner, pies, and potatoes with meat. It is better to prefer porridge and vegetables as a side dish. This is a familiar food for everyone. It's as old as the world. But effective. And it allows you to lose weight not only quickly, but also effectively.
2. Serving size
Even with proper nutrition, the size of the portion matters. After all, the stomach is peculiar to stretch. And pulling it back will not be easy. He, having got used to large portions, will always ask to eat. By the way, how to deceive him is lower.
3. Snacks
Sometimes it happens when suddenly suddenly I feel terribly hungry, my stomach starts to sweat, and any food on the way seems like salvation. In such moments, as luck would have caught cookies, sandwiches, sweets, buns. And the problem of "how to effectively lose weight" fades into the background. In this case, if you can not live without snacks, you need to surround yourself with such food that does not hurt the figure. For this, see item 1.3. about the replacement of food. Harmless snacks are fruits, you can eat as many as you like. You can also have a snack with dried fruits, nuts, cottage cheese. And you can deceive an empty stomach by drinking hot tea. A hot drink will create a feeling of saturation. At least for a while.
4. Physical activity
Sedentary lifestyle not only affects the figure, but also leads to a variety of diseases. If you do not go to the sports club, you can accustom yourself to jogging around the nearest park. And if you do not really like to run, then you can do fitness at home .
Of course, many may argue that without a strict diet to quickly lose weight will not work. And you try. And most importantly, obey all the rules. Even a small relief is akin to failure. Therefore, in the matter of losing weight the main thing is discipline and self-control. And then in 10-12 days you will feel the result.