The topic of whether you can lose weight, if you drink a lot of water, is popular already in the course of many years. Even schoolchildren know that a person on 2/3 consists of water, but at the same time approximately 2 liters of liquid is consumed by the body, which means that the balance must be replenished.
Lose weight if you drink a lot of water?
The fact that water is important for life has long been no secret, so you need to constantly maintain balance in the body.
Why it is necessary to drink a lot of water to lose weight:
- It takes part in the course of basic chemical processes during digestion.
- If there is not enough fluid in the body, this can lead to constipation.
- Entering the body with food proteins and carbohydrates , get into the circulatory system due to water.
- To drink more water to lose weight is necessary and because it removes harmful substances from the body that arise when digesting food.
- It is proved that water burns fat and promotes the creation of new muscle tissue. The lack of water slows the synthesis of proteins, and because of this, new muscles are not formed, which also requires energy, which is released during the processing of calories.
- The liquid entering the body contributes to the restoration of the energy balance in the body. Together with the water, the body receives oxygen, which is important for burning fat.
- Water contributes to the cooling of the body, which is very important for performing various physical activities. If there is not enough fluid, then the person will feel very tired.
It is proved that if you drink a lot of water according to the rules, you will lose weight. It is important to remember that sweet juices, soda, compotes and other sugar-containing drinks, on the contrary, contribute to weight gain.
How to drink water for weight loss?
- It is recommended to start your day with the use of water on an empty stomach, with just 1 tbsp. You can add 1 teaspoon of honey or a little lemon juice. This will improve the digestive system and metabolism.
- Another good habit is to drink in 30 minutes. before eating 1 tbsp. water. Thanks to this, you can reduce your appetite, which means that the amount of food you eat will decrease significantly. Do not drink water during meals, as this will disrupt the digestion process, because the gastric juice will be diluted, which means that the food will be poorly digested and stored on the body. In addition, a bloating may occur. The optimal time is 1 hour after a meal.
- It is important to know how much to drink water to lose weight, so the average amount is 1.5-2.5 liters. The daily rate should be calculated so that 1 kg of body weight accounted for 30-40 mg. Do not absorb water in large quantities, as this will only harm your health.
- To consume liquid it is necessary in small sips as it is important for quenching of thirst.
- Keep a bottle of clean water at work, in the car and elsewhere. Recommended every 15 min. drink at least a few sips. Thanks to this it will be possible not to confuse thirst with hunger.
- The liquid should be warm, because cold water is not absorbed into the digestive tract, and it also provokes hunger. This action does not apply to a liquid at room temperature. Hot water more actively promotes weight loss, because it better affects the organs of the digestive system and removes harmful substances.
- If there is a feeling of hunger, it is recommended that you slowly drink 1 tbsp. water. Due to this it will be possible to dull the feeling of hunger . In addition, the brain often throws hunger with thirst.
Finally I would like to advise you that you should not consume a lot of salt, and it is better and completely to abandon it, because it leads to fluid retention, and, consequently, to the appearance of edema.