Free cheese is only in a mousetrap. A typical, according to the public, an easy way to lose weight, as you know, leads to the same place as free cheese. What is easy for you, for another can be an unbearable burden, but still we will try to find ways to get rid of hateful fat that are acceptable by the relation "reality - simplicity".
Water
Yes, today we will tell you about such banal compound slimming as water. You know perfectly well that the daily intake of water should be 2 liters. Well, so what, you drink so much? Unfortunately no. That's why we remind again. When there is a shortage of something inside of us, our wise organism starts storing it zealously. In this case, if you drink less than the necessary water, you have swelling, cellulite and bags under the eyes.
Start drinking exactly 2 liters, namely still, and it is water (and not other very useful substitutes). This is the easiest to lose weight.
Salt
Salt binds the water in the body, and as a result, it turns into salt crystals in the joints. It is for this reason, when you make a sharp movement, you hear a crunch, or, in a more neglected form, you experience pain. A trivial answer to the trivial question of how easy it is to lose weight is to get rid of salt on your table. And this applies not only to the function of "salt", but also canned food, assorted spices, where there is not only salt, but also preservatives, pickles, sausages, smoked products, vobla and everything else. But start at least by stopping to salt some of those not requiring meals: salads, which include cheese (which already contains salt), dairy dishes - cereals and soups.
Minus 500
In order to get rid of a light excess in the form of ½ kilogram, you need to burn 3,500 kcal. This is not so much if divided into seven days of the week. Our goal is to get rid of 500 kilocalories every day.
In this we will be helped by proven methods:
- we refuse desserts (ice cream is replaced with frozen yogurt, cookies with nuts and dried fruits);
- we do not eat after 18.00;
- we get up from the table a little earlier than jeans begin to crack.
In addition to this, you can apply another quick way to lose weight - every day at least a little move. It can be a walk at a fast pace, jogging, home fitness.
Without alcohol
Alcohol is known to be the best source of empty calories, as well as a means to increase appetite . You do not need neither the first nor the second. In addition, alcohol dehydrates the body (consequences read in the paragraph about water) and flushes vitamins and minerals. So, lose weight, refuse any kind of alcoholic beverages, at least for a week.
Calcium
Consuming daily calcium intake daily, you will get rid of the irresistible desire to eat sweet and will stimulate the release of the hormone calcitriol - a hormone of weight loss. In order to cover your calcium needs, you should eat every day a choice:
- 800 g of cottage cheese;
- 3 cups of milk;
- canned fish with bones (sardines, sprats, salmon);
- almonds and peanuts.
Daily regime
The fact that the excess weight of the roots grow from metabolic disorders to speak separately is not necessary. Each your failure in lifting - falling asleep, overtime food, fasting diet leads to a long recovery of all your biorhythms. Here, the body is not something that is not up to weight loss, it is on the contrary with any malfunction of fear starts to grow stout.
Learn to go to bed, wake up and eat at least about the same time.
Imagine how cool you will look, as soon as you get rid of this small flaw - an extra pair of kilograms, is not the refusal of salt and alcohol worth it?