Everyone, regardless of gender, age and social status, has probably faced such a delicate problem as meteorism. But, despite the widespread prevalence of this problem, many of us do not know what to do if the belly constantly bulges. In this case, almost no one turns to the doctor for advice, being afraid to remain misunderstood, and suffer from bloating alone. But this is not right! If you are uncomfortable sharing your problem with others and looking for answers to your questions from them, then perhaps our article will help you.
Why puchit belly?
- The very first thing that comes to mind in this case is the relationship with the food you eat. Yes, indeed, very often the cause of bloating is the use of certain foods, from which the belly groans. More details of these products will be discussed later. But at once we will make a remark that food products can be the culprits only of temporary flatulence. If you are worried about this state quite often, then the reasons, because of which the belly groans, can be much more serious.
- Swallowing air while eating. This can happen when talking, chewing gum for a long time, etc. Air, getting into the digestive tract, and causes bloating. As a rule, in this case, flatulence passes right after the excess air leaves the body. And if the unpleasant sensations do not disappear, then, most likely, the reason is not in swallowing the air.
- Stressful situations. The matter is that during a nervous overstrain in a musculature of an intestine there is a spasm. This prevents the normal movement of food and gases through the intestines, which can cause pain and a feeling of bloating.
- After operations under anesthesia, the intestinal microflora changes slightly. Digestion of food is also different, which causes bloating. In this case, it is enough to organize an additional intake of bifidobacteria, or products containing them, to normalize the stomach.
- Diseases of the gastrointestinal tract (pancreatitis, gastritis, cholecystitis). These diseases prevent the normal digestion of food, and because of this in the intestine can accumulate undigested remnants, which can then wander and cause flatulence.
Abdomen - how to get rid of it?
It is logical that all those who suffer from this problem are interested in the question: "What should I do if my belly groans?". Nevertheless, there are not so many ways to combat flatulence. And they can be divided into medicament and folk.
Well helps from bloating infusion of fennel fruits, valerian root and mint leaves in equal proportions. The spoon of collection is filled with a glass of boiling water and after 30 minutes the tea is ready. Take 1/3 cup 3 times a day.
Folk remedies include not only herbal infusions, although they also help a lot, but also special exercises:
- all known bicycle (lying on your back twist imaginary pedals);
- stroking the abdomen clockwise;
- drawing and relaxation of the muscles of the press, lying on the back.
Of the drugs with swelling, you can take adsorbents (for emergency help) and defoamers (for treatment).
Products from which groans abdomen
Flatulence and dysbiosis.
If the swelling constantly prevents you from living normally, then you should seriously think about the methods of its elimination. Treatment of meteorism associated with dysbiosis should always work in two directions: first, it is necessary to eliminate symptoms, and, secondly, to restore and maintain the balance of the intestinal microflora. Therefore, in therapy, it is most optimal to use complex agents, for example, Redugas. Simethicone - one of the components contained in the composition, fights with discomfort in the abdomen and delicately releases the intestine from the gas bubbles, weakening their surface tension throughout the intestine. The second component of the prebiotic Inulin helps to avoid the re-formation of gases and restores the balance of beneficial bacteria necessary for normal digestion. Inulin inhibits the growth of bacteria that cause gas formation, so a second swelling does not occur. Also from the pluses it can be noted that the product is available in a convenient form in the form of chewing tablets and has a pleasant mint flavor.
In addition to all of the above, you need to revise and your diet. If you often suffer from bloating, then you need to completely eliminate the foods that contribute to it. It can be beans, cabbage (in raw and sour cream), carbonated drinks, apples and grapes (respectively apple and grape juice), fresh pastries. Often there is flatulence and as a result of reaction to all fresh vegetables and fruits. Of course, they can not be abandoned at all, but they should be used in reasonable quantities.