How to lose weight without stress?

Diet enthusiasm, observed recently, forces once again to pay attention to the risks that we may face when applying them.

When a woman wants to throw 2-3 kg, it can be done fast enough by starving, using only water or juices. But this requires a lot of willpower and nerve tension, which can cause stress in the body, and at the end of it, a starving organism can gain 5-7 extra pounds. This is hardly what you were aiming at, because it makes the concepts of diet and stress inseparable.

Lose weight without stress

So, suppose that carefully looking yourself in the mirror, you came to the conclusion that the whole Antalya was at your feet, you need to quickly remove 2-3 kilos. And before the treasured trip only one week.

To do this and at the same time to avoid the stress of the body and not spoil yourself and people who are close to you people, you can recommend the following fairly tough but balanced diet, designed for 5 days.

Day 1 - it is necessary to cleanse the body as much as possible. Any natural juices, vegetable cocktails to your taste, plus lots of green tea or decoction of cranberry leaves. This wonderful diuretic will do its job. You should drink at least 2 liters of fluid on this day.

Day 2 - at this stage of the diet without stress, only dairy products - fat-free cottage cheese, yogurts, kefir.

Day 3 - vegetables in any assortment. Recommended salad with vegetable, preferably olive oil. The total volume of vegetables is 1-1.5 kg, not more. We continue to drink green tea or a decoction.

Day 4 - repeat the same as on the first day - juices without sugar and tea.

Day 5 - in the morning you can feel weak and dizzy. But the result is already achieved, and you can afford to eat 1 (but not more!) A steep egg with a cracker or cracker. Infusion of ginger or rosemary will give you cheerfulness.

So, this rather simple way how to lose weight without stress, led to what you have achieved and are ready for the trip. Upon arrival at the resort, remember that your body is weakened, so you need to step out of the diet gradually to avoid stress for the body. On the first day, do not long to sunbathe, it is better not to swim (otherwise there is a risk of a cold), and look around and make an easy walk along the seashore. It is not necessary to pounce on the local delicacies (no matter how tempting they might look). Remember that you are leaving the diet, and your body is not ready for experiments, especially for unfamiliar and exotic food, such as an octopus in peanut sauce. Come out of the diet gradually, without stress and your vacation will be enjoyable and interesting.

How to lose weight without stress - option 2

Another variant of the diet without stress for the body, is designed for a longer time - up to three weeks, but this option is more sparing, and will allow you to eat almost conventional products, but in a limited amount.

This diet is also good because the way out of it is less complicated, and you can interrupt it whenever you want.

It is designed so that per day you get no more than 1500 kcal, and your weight will decrease by 1-1.5 kg per week.

Daily - 4-5 meals. Meat up to 100 grams per day, cheese is not fat to 30 grams.

Menu:

Always, besides this, a decoction of herbs - plantain, rosemary, ginger, magnolia vine, and, if possible, ginseng - is useful. This will give you cheerfulness, improve your tone and raise your spirits . Try to move more, but do not overexert yourself.

Remember, diet should be without stress!