Clothes for sports are very important and the efficiency of training largely depends on it. On the Internet and various glossy publications you can find a lot of advertising about leggings for weight loss, which have a thermo-effect. Producers argue that if you engage in such clothing in sports, the result will be simply incredible, as the body heats up, sweats, and, therefore, excess fluid is eliminated and metabolism improves. It is important to understand whether such pants are so effective or is it just an advertising move?
Popular Models
The assortment of legends is big enough and each manufacturer assures that its goods are the best. Let us dwell in detail on the characteristics of the most common options:
- Leggings for losing weight «Body Shaper» . They are made of neoprene - an elastic material that contributes to the creation of the effect of the sauna. As a result, with prolonged physical exertion, the body begins to sweat, blood circulation and metabolism increase, and, consequently, calories are consumed much more efficiently. Manufacturers assure that leggings help to lose weight even without training.
- Leggings for weight loss "Volcano" . Manufacturers point out that these pants work as a sauna, because the temperature opens up the pores and through them comes excess fluid, slags and toxins. As a result, the cellular metabolism and blood circulation in the tissues are greatly increased. Together with this, micromassage takes place, which allows to reduce fat deposits and improve the skin condition. This is done with the help of side inserts made of a special material called embossed. Made leggings of neoprene - an elastic material that reduces the risk of muscle strain.
- Leggings for slimming Hot Shapers . Pants made of neotex - a material that, when in contact with the body, increases the temperature, which leads to increased sweating, improving blood circulation and metabolism. Helps to get rid of excess centimeters on the abdomen, thighs and buttocks. Manufacturers say that they can be worn at any time and even in a dream. Thanks to such leggings, you can speed up the process of losing weight four times.
How to choose and wear leggings for weight loss?
Choose the pants you need to size, because if they do not fit tightly to the body, there will be no effect. It is recommended to give preference to models with a high waist, and along the length they should reach the ankle, without forming an "accordion". The material from which the leggins are made must necessarily be hygroscopic. Most often, these clothes are made of synthetic materials: elastane, sapplex, neoprene, etc. It is recommended to give preference to options without seams. Do not save on leggings, because cheap options can lead to the emergence of allergies and various inflammations.
Despite the information that leggings can be worn at any time, there are still some restrictions and rules:
- Before putting on leggings it is recommended
to put a cream for growing thin . Thanks to the opening of the pores, the components of the product penetrate deeply. You can pre-make a warming massage. - To see the results, you need to deal exclusively during physical activity and not more than 40 minutes. The best direction is interval cardio.
- After removing the pants, take a contrast shower and do self-massage.
It is necessary to take care of such clothes properly and to wash them best with soap and hands. When washing in the car, it is worth putting the leggins in a bag. Do not use products with aggressive ingredients.