Many of those who want to get rid of extra pounds, severely limit themselves in nutrition, literally starve, doing wrong. After all, this extra fat does not stick to appetizing places overnight, so the methods of fighting it must be gradual, so you need to eat, but it is important to know everything about the products you can eat while losing weight.
What is recommended for food?
From such foodstuffs it is possible to allocate:
- meat, fish, seafood . They can not be excluded from the diet in any case, because they are almost entirely composed of protein, the main muscle builder. It is important to change the very recipe of cooking foods, where a lot of protein for weight loss and enjoy them for your own pleasure. So, they better bake in the oven, boil or cook in a double boiler, but do not fry;
- fermented milk products . First of all, they are valuable in that they contain lacto- and bifidobacteria, which improve the intestinal microflora, stimulate peristalsis and accelerate metabolism. Curd for its nutritional qualities can be compared with meat. It is a product with a lot of protein and very few carbohydrates, and it can be used as an independent dish;
- fruits and vegetables . First, just a storehouse of vitamins, minerals and other nutrients, and secondly, a receptacle of fiber, which, like a brush, sweeps out all the decay products, toxins and wastes from the body;
- cereals and other products that accelerate the metabolism in the body, obtained from whole grains. They contain complex carbohydrates, processing of which requires a lot of energy and energy from the body, and it receives little calories;
- spices and condiments . Many of them stimulate the secretion of gastric juice and saliva, have a beneficial effect on the process of digestion of food, suppress appetite and accelerate the breakdown of fats. These include ginger, cardamom , cinnamon, cloves, mint, rosemary, basil, sage, etc.