Point massage for weight loss

The technique of acupressure originated more than 5000 years ago. To date, the method of acupressure is often used as an integral way to combat excess kilograms. It's not a secret that almost every girl wants to lose weight without dieting.

The concept of acupressure originated in Ancient China and is associated with some ideas about the human body, in which various energy processes are circulating unceasingly. Chinese acupressure can contribute to a significant reduction in the weight of a person by pressing on certain points on the body, the so-called acupressure points. Such an effect on the body regulates appetite, metabolic processes, and also displays toxins well. For example, massage with spoons is considered the best for losing weight.

How correctly to do acupressure?

Point massage for weight loss is carried out, initially having studied the points to which the impact will be applied. A more detailed technique is given below:

1. Point on the foot . This point is easy to find. To find it you need to measure four fingers from the ankle. Exposure to this zone, will significantly reduce appetite, leading to weight loss.
2. Depression under the ear . This point is responsible for the feeling of appetite and hunger. To find it, you must first find the place of connection of the ear and the lower jaw. After, you need to work on it for a couple of minutes. This action significantly reduces the feeling of hunger.
3. The point "Gian Jing" is located in the place where the neck and shoulder are connected. By influencing this point, you can also reduce appetite and hunger.
4. The point "Tian Shu" is located at a distance of two fingers from the navel, it is necessary to work on this point for one minute.

Point massage works on excess weight, if you resort to it systematically. After all, almost daily because of stress or some other factors, we are constantly haunted by a feeling of hunger, and to not feel it, and a point massage of the above zones is necessary.

Acupressure: contraindications

Before conducting a point massage, it is necessary to take into account some contraindications:

• blood diseases;
• inflammatory processes in organisms;
• feverish conditions;
• predisposition to bleeding;
• purulent process;
• ulcers;
• acute venereal diseases;
• kidney failure;
• vomiting, nausea.