In recent times, express diets are very popular, which allow you to get rid of extra pounds for a short time. It is necessary to understand whether it is possible to lose weight by taking activated charcoal, and whether such a technique is safe for the body. Adherents of this tool assure that it is safe and very effective, and make changes to your diet will not have to.
Can I lose weight with activated charcoal?
Activated carbon is a natural product that has a porous structure, which determines its ability to absorb. Getting into the body, this substance absorbs gases, toxins and other harmful products of vital activity. That is why the sorbent is recommended for poisoning. Talking about whether you can lose weight if you drink activated charcoal , it is also worth mentioning the widespread claim that this agent activates the process of burning subcutaneous fat and positively affects metabolism. In fact, this statement is erroneous and does not have such properties.
Why do some people say that when using a sorbent, they still managed to get rid of excess weight. Finding out if you can lose weight on activated carbon, it is worth saying that with its use, the appetite decreases. First of all, this is due to the fact that the sorbent increases in the body, which means that to saturate a person will have to eat much less food. In addition, part of the stomach fills the liquid with which coal is washed down. Hence, we can conclude that losing weight is due to the fact that the caloric intake decreases.
Understanding whether one can lose weight from activated carbon, we will consider the main ways of taking the sorbent:
- Before breakfast, one tablet is drunk on an empty stomach, and then the amount gradually rises to achieve a dosage of 1 tablet per 10 kg of weight. For example, a person weighing 70 kg, then he will have to drink 7 tablets.
- Drink activated charcoal should be three times a day: before breakfast, lunch and dinner. The total daily rate is calculated, as in the previous version, and then, it is divided into 3 times.
It is important to switch to proper nutrition, eliminating from the diet high-calorie and harmful foods. The menu should be based on fresh vegetables, fruits and fermented milk products. In addition, it is important to drink at least two liters of water per day.