At the beginning of their journey to harmony, many women turn to their girlfriends for advice. After a few dubious diets and persistent weight-loss comes the realization that there is a need for a system here. We'll look at how to lose weight properly so that it does not return.
Ways to lose weight
Excess weight appears when the calorie content of your food is higher than the energy consumption per day. Accordingly, we see two logical ways to lose weight: either reduce the caloric intake of food, or increase the load. It's no secret that the combination of these methods gives the best effect.
All the pills, plasters, creams and stuff are just collecting money. They do not work without diet and sports, but diet and sports work without them. In addition, many of these drugs are extremely dangerous to health and are banned in the EU and the US.
How to lose weight - diet
In the question of how best to lose weight, without dieting is not enough. That's just a diet you need not as usual advise - two apples and a glass of water a day - and healthy, which will instill the habit of eating properly and save you from the need for repeated weight loss. Excellent fit such a healthy diet:
- Breakfast: a couple of eggs or cereal, tea.
- Lunch: light salad, a serving of soup, a slice of black bread.
- Afternoon snack: fruit or yogurt.
- Dinner: vegetable garnish in combination with meat / poultry / fish.
This diet can be slightly modified, choosing different cereals, different dishes, different soups. But the essence should remain the same. And, as you can see, there is no flour, sweet and fat in the diet at all!
How to effectively lose weight?
Strengthen the effect of proper nutrition can be regular training. The scientist calculated that a person needs at least 200 minutes of physical activity per week. Choose what you like: aerobics, strength training, swimming, dancing, long walks or jogging.