The grapes look so attractive and refined that almost no feast, no banquet can do without it. People who are trying to lose weight, often pay attention to such fruits on such events, considering them to be the least caloric. From this article you will find out whether you are getting fat or losing weight from grapes.
Caloric content of grapes
Grapes are caloric in the same row with fruits such as bananas and mangoes. All of them are high-calorie and are forbidden in most diets for weight loss. It is worth noting that this does not depend on the variety - on the questions as to whether the green grapes are getting fat, the answer is about the same as when asking about any other kind.
For every 100 grams of grapes (and this, believe me, very little, about 8-12 pieces, depending on the size and variety) account for 65 kcal, of which 16.8 grams of carbohydrates, in turn, are predominantly sugars. Proteins and fats in it are small - 0.6 g and 0.2 g respectively. Given that true grapes lovers are able to eat a whole bunch of this delicacy at a time, it's better not even to start.
Why do they get fat from the grapes?
Grapes, like any sweet fruit and sweets in general, are not recommended for use in the afternoon. If in the first half of the day its moderate use does not give any significant weight fluctuations, then after lunch the metabolism begins to decrease, the body needs less energy for vital activity. And when you are fed a portion of carbohydrates, the body does not have time to use them and stores on the body in the form of fat cells.
And we are not talking about the cunning properties of this product, but about the natural process. Food is only a fuel for your body, even if for you it can be a way to pamper yourself.
Do they grow from grapes?
There is no unequivocal answer to this question. It is impossible to say that the grapes get fat or not get fat - it all depends on how you use it. If you eat excessively (in terms of calorie content) without grapes , the grapes will only aggravate the situation. And if you eat right, the weight is stable, small, does not grow - then the grape will not hurt you, especially if you use it moderately.
So, for example, eaten 100-200 grams of grapes before lunch can not significantly change the situation, but eating it in the evening can really do much harm.