String beans are distinguished by their unique taste qualities and useful properties, the variety of which makes this product popular enough for inclusion in the daily diet.
What is the use of green beans for the human body?
Green bean green beans have a rich chemical composition, which explains its benefits to the body. The composition of this product includes carotene, ascorbic, nicotinic and folic acid, tocopherol, vitamin B, as well as iron, magnesium , chromium, calcium, calcium, phosphorus and sulfur.
String beans are a dietary product, which is useful for women who seek weight loss. 100 grams of beans account for 25 calories.
String beans - an excellent assistant in the fight against intestinal infections, rheumatism, bronchitis and dermatological diseases. In addition, thanks to the zinc in the composition of the bean, carbohydrate metabolism is normalized, and copper contributes to the production of hemoglobin. Regular use of beans helps to cope with arrhythmia, hypertension, pyelonephritis and diseases of the bladder.
Studies concerning the usefulness of green beans have shown that this product positively influences the restoration of the hormonal background, the improvement of the functioning of the liver, the strengthening of the cardiovascular system and the establishment of the gastrointestinal tract. In addition, green beans reduce blood glucose levels, making it a very important product for people with diabetes.
The harm of green beans
Useful properties of green beans allow to include it in the diet to many people. But, nevertheless, to refuse the use of this product follows those who have increased acidity, gastritis , stomach or duodenal ulcer, as well as colitis, cholecystitis and gout.