The globalization of the problem of excess weight forces dieticians, scientists and other figures to look for new ways of losing weight. The novelties in this area include mushrooms shiitake , the benefit of which has long been felt by residents of China and Japan. There they are considered the "elixir" of life.
Benefits and harm of Shiitake mushrooms
A rich composition of minerals, vitamins and amino acids provides a number of properties:
- Mushrooms are low-calorie foods, so they can be safely included in a menu of different diets.
- Improves the nervous system, which in turn helps to better transfer the stressful state during the period of weight loss.
- The level of cholesterol in the blood decreases.
- The speed of the course of metabolic processes increases.
- Increases the production of liver enzymes that break down proteins and fats.
- Has a choleretic effect, which helps to remove toxins and decomposition products from the body.
The use of shiitake for weight loss can be obtained only if the proper diet and exercise. In this case, the loss of extra pounds will be due to the normalization of metabolism, improving the digestive system, as well as reducing the calorie intake. Slimming with shiitake is designed for a long period, which reduces the risk of returning lost pounds. You can use mushrooms, as in fresh, as well as in dry and powdery form. Still on the basis of this product, drinks are prepared for weight loss .
It should be borne in mind that shiitake can not only benefit, but also harm the body. It is also necessary to control the amount consumed: thus, dry shiitake per day can be eaten not more than 18 grams, and fresh about 200 g. These fungi can cause allergic reactions, so start consuming them from a minimal amount.