So that you can prepare delicious and dietary dishes for weight loss, you need to know the recipes for proper nutrition . The quantity of useful products is huge and from them it is possible to prepare many various dishes.
Recipes of dishes for proper nutrition
Omelet
This is an ideal solution for a tasty and hearty breakfast. It can be prepared with different fillings, this recipe uses a mushroom variant.
Ingredients:
- eggs - 3 pieces;
- milk - 3 tbsp. spoons;
- olive oil - 1.5 tbsp. spoons;
- champignons - 3 pieces;
- cream - 2 tbsp. spoons;
- salt pepper.
Preparation
In a bowl, break the eggs and add salt, pepper and milk to them, and then beat them until smooth. Frying pan must be oiled and put on a strong fire, as soon as the oil warms up, pour eggs in there and mix them with a fork. Cook the omelet until a crust is formed from below. At this time, prepare the filling: mushrooms must be cut into small pieces and fry in olive oil until ruddy. Then add cream, salt and pepper to them. Ready omelette must be shifted to a plate and put half the stuffing on one half, and cover the other. As a result, you will get a semicircle, inside of which there will be a filling. Decorate the dish with herbs or cheese.
Delicious dessert recipes for proper nutrition
Apple sorbet
Ingredients:
- apples - 3 pieces;
- lemon - 3 pieces;
- water - 200 ml;
- fructose - 150 g;
- vanilla.
Preparation
Apples should be cleaned and finely chopped. In the pot, pour half of the cooked water and squeeze the juice of 1 lemon into it. Then add fructose, apples and cook over medium heat for 15 minutes. After this, apples must be beaten with a mixer until a mash is formed and put on the fridge for 3 h. In a separate saucepan, mix the juice of 2 lemons, vanilla, the rest of the water and bring to a boil over medium heat. Once the resulting mixture has cooled, mix it with apple sauce, spread it into molds and put them into the freezer.
Simple recipes for proper nutrition
Shchi from white cabbage in Uralsk
Ingredients:
- cabbage - 500 g;
- pearl barley - 80 g;
- onion - 1 piece;
- carrots - 1 piece;
- water - 1.5 liters;
- salt.
Preparation
Pearl barley should be washed and cooked for 20 minutes. On the fire put the water, and when it boils, add cooked porridge. After 10 minutes, add the cabbage, cut into small cubes, and cook for another 15 minutes. Milled carrots must be roasted in olive oil, add to the soup and cook for another 10 minutes.
The above recipes will help to make the right diet for a week, and after that you can add your meals to diversify the diet.