Among fish of the cod species, pollock is most popular. It is caught in large quantities and sent not only to stores, but also to dining establishments of a sanatorium-preventive type. And this suggests that pollock has not only nutritional value, but also useful for human health properties.
A considerable number of nutritionists recommend the systematic introduction of pollock into their diet . Practically all this fish consists of water and protein, which is easily absorbed by the body. The unique composition of fish makes it effective in viral, genitourinary and fungal diseases.
Why is pollock roe useful?
The most valuable part of fish is caviar. The benefits and harm of pollock roe are well known to those who try to control their weight. The pollock roe can be eaten in boiled or fried form or as components of some dishes. But the benefits of canned liver and pollock roe are controversial, because with this method of harvesting, harmful preservatives are used. In addition, the store caviar is a lot of salt, which is not good for health.
The use of pollock roe is due to its remarkable composition, which includes not only protein, but also vitamin and mineral complex. A large amount of protein and nutrients in the pollock roe make it useful to those who need to improve their health, recover from illness or restore physical strength. The pollock liver helps people with poor eyesight and problems with the thyroid gland.
Caloric content of pollock roe is rather low. On 100 g of caviar is about 132 kcal. This allows you to use it in small amounts in dietary nutrition to make up for the lack of nutrients.
Caviar and liver pollock should be used with caution for people who have allergic reactions and suffering from serious diseases of the gastrointestinal tract, otherwise the caviar of this fish is harmless.