Nutritionists recommend people who want to lose weight, include buckwheat in their diet. This product positively affects the metabolism , cleans from the products of disintegration and helps quickly and for a long time to satisfy hunger.
Recipes buckwheat for weight loss
Porridge can be cooked in different ways, but the most useful is the process of steaming, when the croup is filled with liquid and left for a while.
Recipe number 1 - buckwheat porridge for slimming on the water
For cooking, you need to prepare a thermos, but if you do not have such a vessel at home, then use a conventional pan, which should be wrapped in a blanket.
Ingredients:
- buckwheat groats - 1 item;
- boiling water - 3.5 tbsp.
Preparation
Put the buckwheat in a thermos and fill it with water. Leave for the night, and in the morning the delicious porridge will be ready.
Recipe number 2 - buckwheat in kefir for weight loss
You can simply pour the rump with a sour milk drink and leave to steam. Suggests to consider the option of using cinnamon, which helps burn fat.
Ingredients:
- buckwheat groats - 2 tbsp. spoons;
- kefir - 2 items;
- cinnamon - 1 teaspoon.
Preparation
In the evening, pour the croup with kefir and leave it overnight. The next morning the buckwheat will swell and you need to add cinnamon to it. Thoroughly mix everything and a healthy breakfast is ready.
Recipe # 3 - buckwheat diet with vegetables
Vegetables are also useful products for weight loss, because they contain fiber, vitamins and other important substances. You can simply boil the boiled porridge with boiled or steam vegetables, but we propose to cook
Ingredients:
- buckwheat groats - 1 item;
- water - 2 items;
- different vegetables.
Preparation
Take a pot or a mold and pour the rump to the bottom. Pour it with water and lay on top of finely chopped vegetables , for example, carrots, cabbage, peas. Cook in the oven at 120 degrees for 40 minutes. Porridge will be saturated with juices of vegetables, which will make it very tasty.