Vegetarianism is a whole culture, when people not only change their attitude to food, but also to life in general. Many believe that the food for vegetarians is monotonous and tasteless, but in fact there are a lot of tasty dishes that are cooked without meat. Since the body needs protein, it is important to fill the menu with a protein of plant origin.
Before you figure out what you can eat vegetarians, I would like to say that this concept is quite broad, and it includes several directions. The most stringent food restriction is veganism , when the menu excludes meat, fish, dairy products, eggs and honey. Adhering to ovo-vegetarianism, a person can afford eggs and honey. Another direction is lacto-vegetarianism, and it is important to know that they can not eat, and so the adherents of this direction are prohibited from eggs, meat and fish. The most lenient option is lacto-ovo-vegetarianism, when it is allowed to eat everything except fish, meat and seafood. Since the latter option is the most common, we will pay attention to it.
What do vegetarians eat?
You can not say that the vegetarian diet is meager and inferior, and now you will be convinced of this.
What do vegetarians eat:
- Cereals . Their composition includes many complex carbohydrates, which give the necessary strength and energy. In addition, they are rich in various minerals, vitamins and other useful substances. In the diet, you can include pastries, cereals, pasta, as well as breakfast cereals.
- Beans . This is an excellent source of protein, which is important when giving up meat. The most protein is found in beans, soy, peas and chickpeas.
- Vegetables . The most useful products for vegetarians, as they contain many biologically active substances that take part in many processes in the body. Thanks to the fiber content, the digestive system improves. From vegetables it is possible to prepare a huge quantity of various dishes which will expand a diet.
- Fruits . A great option for a delicious snack or preparation of desserts. In addition, they include various vitamins, minerals, acids and other useful substances. It is best to prepare salads from fruit, because with the combination of different fruits you can get a huge benefit. Fruits are ideal for breakfast and snacks . Do not forget about dried fruits that contain nutrients.
- Dairy products . Very important part of the menu for vegetarianism. The diet should include milk, cottage cheese, sour cream, butter, ice cream, kefir, etc. Please note that some products use rennet enzymes of animal origin.
- Sweets . When choosing a sweet one, it is worth considering that many entertainments use gelatin, which receives their bones and tendons of animals, and this is no longer vegetarian. An affordable treat,
which can replace sugar, which is not healthy for the health and shape.
Supporters of vegetarianism it is important to fill the diet with products that are energetically valuable. For example, it is worth paying attention to the nuts that supply proteins and vegetable fats to the body. Although seafood is banned, but there are seafood that can be present on the vegetarian table - algae containing the necessary iodine for the body. In addition, they have easily digestible protein, vitamins and minerals. To diversify and improve the taste of dishes, do not forget about spices and spices for which the bark, roots and seeds of various plants are used. Ginger, various kinds of pepper, turmeric, cardamom, basil, etc. are very popular.