It is difficult to find a person who would not like a cold at all . If not a classic pig or beef, with horseradish and mustard, then a light chicken like almost everyone. It is worth noting that the energy value of this dish depends heavily on the recipe and ingredients in the composition, so those who follow the weight should carefully consider the choice of this dish.
How many calories are in the chicken?
Pork chill contains the maximum amount of easily assimilated collagen, which improves hair, skin and nails, and most importantly, allows you to maintain the health of joints for many years. However, the same variant of the dish is at the same time the most caloric: depending on the recipe of preparation, it can be from 320 to 390 calories for every 100 g of the product. This is not the best option for those who want to lose weight.
It is worth noting that the calories in the pork chill are greatly increased due to the dense layer of fat that is planted on the surface. If it is scraped and not eaten, the energy value of the product will be reduced.
How many calories are in the beef cold?
Beef jelly gets easier, because meat itself contains much less fat. It is thanks to this difference that the beef jelly is the preferred dish for those who follow the figure. Collagen in this cold is less, but also calories - too.
Depending on the recipe, 100 g of such a cold account for 140 to 190 kcal for every 100 g of the product. Add in it a little more water and greens, roots - and the product will get even more easily.
By the way, the caloric content of the cold can be reduced by 30-50 units, if you add a chicken breast, which is famous for its lightness and lack of fat. In this case, the energy value of the product will be lower, and for the figure it will be safer.