Blackberries grow in many regions of Russia and neighboring countries and are familiar, perhaps, to every person. In addition to the tremendous taste in the blackberry contains a large number of vitamins and trace elements, useful for the human body.
What vitamins are contained in the blackberry?
First of all, the blackberry is rich in vitamins A and C. Vitamin C helps to strengthen immunity and improve health, and vitamin A has a beneficial effect on eyesight and will be very useful for those who often have to strain their eyes. Blackberry extract is often found in the means for improving eyesight in combination with other useful plants.
Another blackberry can boast of vitamins E, B1, B2 and PP. If we talk about microelements, then in this berry you can find potassium, magnesium, phosphorus, manganese and copper.
Why is blackberries useful for colds?
Surely not everyone knows what vitamins the blackberry contains, and what they are useful for viral diseases. This berry, like raspberries, can serve as an antipyretic agent, so a decoction of blackberry leaves is drunk with a cold. It is important to brew this broth with water, the temperature of which is not higher than 70 degrees - otherwise it will lose all medicinal properties. In addition to antipyretic properties, the blackberry removes inflammation and helps the body to recover.
The influence of blackberries on the human body
Decoction of this berries will not be harmful to anyone, because its healing and regenerative properties are not limited only to treating colds. The fact is that vitamins found in the blackberry can make life easier for people who suffer from diseases of the gallbladder, stomach and intestines. This berry improves metabolism and gives an easy laxative effect.
According to scientific research, the blackberry helps to regenerate blood cells, slows down aging. There is even a belief that it helps fight against cancer and restores the body's cells.
Thus, it is obvious that the blackberry is not only a delicious berry, but also has a number of healing and healing properties that are necessary for a person.