Tropical fruits are no longer exotic and can be found in large supermarkets at any time. Pineapple not only has original taste qualities, but also good for the body. A rich chemical composition causes a wide range of beneficial effects on different organs and body systems.
The benefits of pineapple for the body
Scientists have proved that the exotic fruit contributes to the strengthening and protection of immunity, helping the body to fight various diseases. It is recommended to include it in your diet in the seasons of the flu and with beriberi. Pineapple helps to improve the digestive system, to balance the acidity of fluids in the body and to cope with various inflammations. Finding out how useful a pineapple is for an organism, it is worth noting that the fruits are low-calorie, so in 100 g there are only 49 calories.
How useful is fresh pineapple?
To prove the properties of the exot represented, scientists conducted many experiments. As a result, they were able to establish the ability of pineapple to lower blood pressure, helping to reduce the risk of blood clots. Due to the presence of a large amount of liquid, the fruit helps make the blood more fluid. Experiments have shown that fresh pineapple reduces the risk of cholesterol formation. Possesses exot and a number of other properties:
- Promotes the normalization of the nervous and cardiovascular system. Pineapple is often called a natural antidepressant.
- Reduces the development of metastases in people with cancer.
- The use of pineapple is associated with the presence of coarse fibers, which contribute to the improvement of the digestive system. They also help to quickly cope with the feeling of hunger.
- Given the presence of calcium and manganese, it can be argued that exotic fruits have a positive effect on bone tissue and relieve joint pain.
- The benefit is connected with the fact that the vitamin A component that is part of it effectively copes with free radicals and improves the state of vision.
- With regular consumption, there is a normalization of metabolic processes, and swelling is reduced by the removal of excess water from the body. Useful properties are especially appreciated by people with kidney disease.
- To assess the benefits of pineapple, it is not only eaten, but also used externally. The fruit has a wound healing and restoring effect, and all thanks to the presence of manganese. The composition of pineapple includes a lot of bromelain, which perfectly copes with itching, reduces pain and contributes to the restoration of the wound and the growth of new cells.
- The benefit is due to the fact that due to the presence of a large amount of ascorbic acid, pineapple perfectly resists the aging processes of the body.
- Pineapple is known to have a decongestant and diuretic effect, so doctors recommend people who have inflammatory processes in the kidneys or diseases of the cardiovascular system, eat every day a half pineapple.
Pineapple canned - useful properties
Fruits before conservation are amenable to heat treatment, so many useful substances are destroyed. If the manufacturer used high-quality raw materials and properly conducted the conservation process, then the composition will retain potassium, calcium, magnesium, sodium, iron and many vitamins. In the composition of canned pineapple, there is no bromelain, which makes this exotic fruit unique. Finding out whether canned pineapples are useful, it should be said that the crushed fruits are filled with syrup, which increases caloric content.
Frozen pineapple is good
It is not always possible to buy a delicious fresh exotic fruit, but it is quite possible to find frozen pulp in stores. The enterprises use deep freezing, which gives the chance to keep the composition practically unchanged and the benefits of pineapple remain, so all the properties described above are applicable to fruits that have been subjected to the proper freezing.
What vitamins contains pineapple?
All fruits have a rich chemical composition, which includes vitamins, minerals and other important substances. Pineapple is 85% water, and 15% is monosaccharides. There are plant enzymes and dietary fiber. Vitamins in pineapple provide a number of important properties, so in it there are such substances: A, group B, E, C and PP. It can boast the presence of organic acids and numerous trace elements.
Why is pineapple useful for women?
Has exotic fruit properties, which are important for the female half of humanity. Scientists have proven the ability of pineapple, to improve a woman's condition during critical days, so it helps to reduce soreness and reduce the amount of secretions. The use of pineapple for women concludes in the ability to help lose weight. It is worth noting the positive effect on the skin condition. Included in bromelain reduces the inflammatory process and normalizes the work of the sebaceous glands. He also has a rejuvenating effect.
Why is pineapple useful for men?
It is useful to include exotic fruit in the menu and the representatives of the stronger sex, because it increases the male strength, and this is due to the fact that the composition includes manganese, which increases fertility and improves the quality of sperm. The use of pineapple for men is associated with the presence of bromelain, which reduces the risk of developing male diseases. Even a few pieces will give a charge of energy, so it is recommended before sports or other physical and mental loads.
The benefits of pineapple is a positive effect on the activity of the thyroid gland and an increase in the level of the hormone testosterone. Another significant advantage is that it helps to restore muscles , tendons and tissues, so it is recommended to people whose activities are associated with increased physical exertion. The benefit is a positive effect on the cardiovascular system, helping to reduce the risk of stroke, and this problem is especially common among men.
Pineapple for weight loss
The exotic fruit contains bromelain, a group of enzymes that participate in the breakdown of proteins, which is important for people who are overweight. The version that bromelain cleaves fats is incorrect. Still this substance promotes active development of gastric juice. The use of pineapple is due to the provision of a slight laxative effect.
The composition of the exotic fruit includes vitamin B1, which is important for the proper course of carbohydrate metabolism. It is worth noting the ability to reduce appetite, which is an additional plus in the process of losing weight. Pineapple diet is effective even thanks to the content of coarse fibers, which purify the body of toxins and have a positive effect on the digestive system.
Pineapple diet for weight loss
Given the benefits of fruit, no one will be surprised by the fact that several methods of weight loss have been suggested. The easiest option is a fasting day on pineapples, which can be done once a week. The menu is very simple and consists of only 1 kg of fruit, which should be divided into 3-4 portions. For a day you can reset to 0.5-1 kg. There is a three-day diet on pineapples, allowing the use of any berries, fruits and vegetables, except potatoes and bananas. The amount of pineapple at this time is 3 pcs. In addition, it is necessary to drink plenty of water.
Since pineapple promotes the breakdown of proteins, the pineapple-protein diets are very popular. There is an option designed for 14 days, during which, in addition to the exotic fruit, low-fat meat, mushrooms, vegetables and unsweetened fruits are allowed. The daily menu can look like 600-700 g of pineapple, 200-300 g of meat or mushrooms and vegetables with fruits. During this period, you can lose 3-5 kg.
Tincture of pineapple for weight loss
To start the process of burning fat, you can not only eat fresh fruit, but also make an alcoholic pineapple tincture. People who have already been able to appreciate its benefits say that it can lose up to three kilograms per week, but this will require switching to proper nutrition. Take pineapple with vodka for weight loss for longer than a month is not recommended.
Ingredients:
- pineapple - 1 piece;
- vodka - 0,5 liters.
Preparation:
- Pour pineapple thoroughly, especially paying attention to the peel. Remove the bottom and top.
- Cut the pulp along with the peel, and then grind in a blender or scroll in a meat grinder.
- Pour the gruel with vodka and leave it in the fridge for a week. It is important to shake the container once a day.
- The use of pineapple will be obtained if you use tincture of 1 tbsp. spoon in 20 minutes. before meals. You can drink one spoon before going to bed.
Pineapple extract for weight loss
The agent, presented in the form of tablets or liquid, is a powerful stimulator of metabolic processes, due to which fat burning occurs. In the composition there are phenolic compounds, which strengthen the immune system and stimulate the work of the body. Losing weight with the help of pineapple (extract) occurs only if the proper nutrition and refusal of harmful food are observed. Take pills every day for a month, drinking 1 pc. while eating.
Green Tea with Pineapple for Weight Loss
The properties of exotic fruits are used in various ways that help to cope with excess weight. There is a special tea with the addition of pineapple, which, according to the producers, improves metabolism, cleanses the body, reduces the amount of fat and hunger. Experts believe that believe this list is not worth it, because pineapple, as a means to lose weight in the form of tea, is used as a laxative. The composition of the drink includes spores, horsetail, pineapple, buckthorn bark, leaves of Senna and nettles, stigmas of corn and flavors.
Sell phyto-tea in the form of standard sachets, in each of which is 3 grams of collection. Brew it in boiled water, insisting 5-10 minutes. Drink the manufacturer recommends a cup for no more than two days. The course of admission is three weeks, and then, a two-week break is made. It is not recommended to abuse such tea, because it can harm the body.