Kefir - calorie content

Not so long ago in the United States was compiled a list of the most useful for the human body products. One of the undisputed leaders of the list is the familiar kefir , which is easy to find on store shelves. However, about the benefits of this product for the human body doctors say for decades: kefir is shown in diseases of the gastrointestinal tract, liver diseases, disruption of the immune system, increased blood pressure. And for people who are overweight, who constantly consider calories, skimmed yogurt in the diet is simply indispensable, although the usual kefir, the caloric content of which is higher than that of fat-free kefir, is also considered useful even for those who lose weight. Consuming such a product, you can get a significant part of the daily protein norm, without fear for the slender waist.

How many calories in low-fat kefir?

Depending on the specific manufacturer, the calorific value of 100 g of skimmed yogurt is from 28 to 33 kilocalories. Thus, one glass of kefir, containing 250 grams of the product, will allow your body to receive an additional 70 to 82 kcal. The maximum benefit to the body will be provided by a product drunk in the morning on an empty stomach, or in the evening before going to bed.

How useful is low-fat kefir?

The choice in favor of a healthy diet will ensure a long and fulfilling life. However, in the consumption of low-fat skimmed yogurt there are also "pitfalls." It is believed that as a result of the separation, milk loses a significant portion of the protein, and to provide an appetizing appearance of fat-free kefir without increasing its caloric content, manufacturers use not very useful for the body thickeners: modified starch or agar.

Get a really useful low-fat kefir without extra calories quite real at home. It is enough to take pasteurized milk of low fat content and add to it a couple of spoons of shop kefir or a special bacterial starter. In a day, the homemade fat-free and absolutely natural yogurt will be ready. You can store and use the product within 48 hours, and after this period you can cook pastries or make cottage cheese from the remnants of yogurt.

Even if you prefer to buy ready-made kefir, the caloric value should still not be the most important argument when choosing a product. The shelf life of a natural product will never exceed 5-7 days. A longer shelf life means adding preservatives to the fermented milk products, which does not exactly benefit health.