Familiar to almost everyone, a vegetable is a frequent visitor on our tables, so it's very useful to find out what vitamins are in the radish, because it's the only way to determine if it's worth buying and eating it.
What vitamins are contained in radishes?
First of all it is worth mentioning the vitamins of group B , 100 g of radish contains about 0.04 mg of vitamin B2 and about 0.3 mg of B3. Also, when asked what kind of vitamins the radish is rich in, it is impossible not to mention ascorbic acid, in this vegetable, for 100 grams it accounts for about 25 mg, and this is a fairly significant figure. To eat radish for food is recommended for those who do not want to suffer from flu or cold, and wants to strengthen their immunity. It will be useful to salad from this vegetable and those who follow a strict diet, B vitamins will help prevent hair loss and thinning, that is, eliminate the problem faced by many slimming people, and also contribute to skin turgor.
What other vitamins and minerals contain a radish?
In this vegetable there is quite a lot of potassium, which, in combination with the already mentioned B vitamins, helps to strengthen the heart and blood vessels. Radishes are recommended for men, because it is the strong sex that is most susceptible to the development of various diseases of the cardiovascular system, regularly eating radish can significantly reduce the risk of heart attack and stroke.
There is also a substance in radish such as phosphorus, which is necessary for fibers of nervous tissue. Its amount per 100 g is approximately equal to 44 mg, so doctors advise to eat about 50-70 grams of radish per day.
What vitamins are in the radish juice?
Many people prefer to make juice from this vegetable, and this is very reasonable. Mixing in equal parts the juice of radish, which will contain such vitamins as C and E, with carrot and beet juice can provide the body with all the necessary useful elements. Doctors recommend drinking this mixture in the morning, so a person can saturate the body with such trace elements as potassium, phosphorus , calcium, pectin substances, vitamins A, B, D.
By the way, radish also contains essential oils that prevent the development of various infections, so salads from this vegetable and juices from it will be useful to consume in seasons when the cold and flu are rampant, as well as for those who suffer from chronic fatigue and want to strengthen immune system.