Recently, when homemade dishes are increasingly being pushed out from our tables by semi-finished products, which are easily and quickly prepared, many products turn out to be undeservedly forgotten. One such product is pork kidney.
Benefits and harm of pork kidneys
Let's see if pork kidneys are useful and whether it makes sense to return dishes from them to our diet.
When preparing this by-product, you need to remember a few small tricks. By itself, this product has a rather specific smell, which can easily spoil even the most delicious dish. However, if you pre-soak the kidneys in milk and use a sufficient amount of seasonings and spices, you will get a delicious and delicious dish. In addition, eating pork kidneys once a week, you can be sure that your body is not threatened by a lack of vitamins B , BB, and minerals such as magnesium, potassium, sulfur. And in the kidneys there are a lot of saturated fatty acids, thanks to which the organism is renewed.
However, remember that pork kidneys will only benefit if the animal has been properly grown. Kidneys are a filter that cleans the body of harmful and unnecessary substances. Therefore, if an unscrupulous producer of pork used poor quality food, pigs can have a high content of toxic substances.
Caloric content of pork kidneys
The kidneys themselves are not particularly caloric about 100 kcal per 100 g. But the ready-made dish of them usually turns out to be more caloric due to the use of milk, butter or vegetable oil and other ingredients.
At the same time, speaking about the usefulness of pork kidneys, we note once again that, despite the relatively low calorie content, this product contains a lot of useful substances. Their combination is so universal that with the use of this dish, the body triggers mechanisms to increase immunity , improving the function of hematopoiesis. Fans of this product retain their youth longer and suffer less from cardiovascular diseases.