Anna Kurkurina - exercises for losing weight

There is nothing more useful for losing weight than strength training, at least, so says the world champion in powerlifting, Anna Kurkurina.

In principle, any exercise of Anna Kurkurina is suitable for losing weight, because the key to success is a movement without interruptions. However, under weight loss, Anna Kurkurina means training is on the limit, as she herself says - the body loses weight only when there is no strength to train, but you still hold on. That's right, because as long as there are forces - the glycogen reserve is not exhausted, but for fat burning we need to use it, and at this very moment it's most difficult to do ...

Exercises

In this case, we suggest that you conduct a powerful drying of the body with Anna Kurkurina.

1. We take a dumbbell 1-1,5 kg, legs are placed wider than shoulders, crouch down to the right angle in the knees. Dumbbell in the right hand, pull the hip, turn left, stretching the right leg and straightening the right arm, the leg on the toe. We return and make dynamic turns. You should pay attention to the "dovorachivanie" hip, angles in the knees and stretching of the hands. We repeat to the second hand.
2. We lower the dumbbell, get on our knees, rest our hands on the floor. The left knee is on the floor, the right leg is torn off the floor and pulled back. On exhalation, we rotate the right leg to the right arm at right angles. The leg is parallel to the floor, buttocks are clamped, the amplitude is increased gradually. We change legs.
3. We get up, take a dumbbell. The legs are wider than the shoulders, the dumbbell in the hand is raised to the level of the shoulders, the body is tilted, the knees are bent. On exhalation we extend a hand with a dumbbell upwards, on an inspiration we lower in IP. We change hands.
4. We take an emphasis lying, legs wider than shoulders. We walk with the right foot over the left, drop it on the socks, then return to the FE. Repeat from the left foot and alternate sides.
5. We fix the position of lying down.
6. We get up, repeat exercise 1 and exercise. 3 alternating 10 times each, then changing hands.
7. For the next exercise, you need a disk weighing 10-15 kg. Lay down on the floor, sideways, knees bent at right angles. We put the disc on the upper knee, we prop up our head with the hand. The knee was torn from the lower leg, we perform 20 lifts without lowering the knee, then fix the leg in this position with the disc for 20 seconds, and do 2 more similar approaches. Then we lay down on the back, the leg that worked, we press to ourselves, we relax the muscles. We turn over to the second side.