To lose weight, of course, I want easily and quickly, but I would like to know how ... Although, in principle, the formulation is not entirely correct, because you know how, and we all know: balanced nutrition (less to consume than to spend) and physical exercises. But our problem is that we want to see the result after the first lessons, and he, alas, is not in such a hurry to appear. Further, we easily lose faith in the fact that exercises in general can help to lose weight. So, today we will talk about exercises for rapid weight loss, or rather, the rules of doing exercises that will necessarily lead to a quick result.
When to study?
The main rule of efficiency is to do it in the morning. Yes, in the morning laziness and want to sleep, it's cold, it's disgusting to get out from under a warm blanket, but what can I do? Preparing for the beach season is never too late and always relevant. Morning exercises will help to split the fats, which hide your wasp waist. During the night, the glycogen depot stored in the liver was expended on the recovery processes, and in the morning, before breakfast and refill the carbohydrate stock, one should work an hour. Then the fats will be burned, because the body will not find other sources of energy.
This does not mean that you should not perform physical exercises for rapid weight loss any other time, just in the morning they are most effective.
After training
Rest with breakfast for at least an hour after classes. After training, fats continue to be actively split, do not disturb them. Considering that your muscles now, after the exercises, require restoration, feed them with proteins for breakfast .
How to practice?
To achieve the effect of losing weight, you need cardio loads and strength exercises. Cardio is an effective exercise for rapid weight loss, because it is during this type of exercise that the heart rate increases and respiration accelerates. And these two factors also burn the notorious fat.
Strength training is needed to raise muscle tone, tighten flabby hips, arms, stomach. The effect of strength training will only be visible when you get rid of the lion's share of fat. So if the results are not noticeable, do not press the press three times longer, better jump higher, and run away.
Stomach
A separate topic is exercises for rapid weight loss of the abdomen. The abdomen is the most problematic area of the female body, in fact this place is responsible for the childbearing function, and here fats are accumulated for bearing offspring. In order to lose weight in the abdomen, your energy costs must be really high, the body simply should not have any other choice but to draw energy from the fat located on the abdomen.
It is also problematic that in many women the shape of the anterior abdominal muscle is rounded and convex. This problem can be solved only under the scalpel of a plastic surgeon. But is it necessary? If you train and eat well, the roundness of the abdomen is minimized and only what can not really be removed by fat burning is left. Moreover, men even very much like feminine tummies (within the permissible beauty canons). Therefore, do everything that depends on you, and you will get a satisfying result.
Inventory
For quick weight loss a little easy exercise, you will also need helpers. For example: dumbbells, shop, fitball , hoop. These are the simplest and most affordable means for beauty, which should be in the arsenal of any self-respecting woman.
All these items will help give an additional load on the muscles and stimulate the pulling up of various sagging places.
In principle, losing weight is not such a complicated process, it is just necessary to realize what you are doing wrong in life. There is not enough movement, muscles are limp - train before or after work, a bit too much fat - then it's time to reconsider your diet.