For most modern people, the morning ringing of the alarm clock gives little joy. It is on weekdays, when you need to get up for work, so want to stay longer in a warm bed. But, unfortunately, few of us can afford it. Because of this, the early morning hours seem gray and bleak.
To correct this dull reality is really easy. Throughout its history, people knew how to get a charge of cheerfulness and health from the very morning. It's about morning gymnastics. It is enough to devote only a few minutes to simple exercises every morning, so that our body begins to thank us with ease and flexibility. Performing a complex of exercises morning exercises has a lot of benefits absolutely for every person:
- Morning gymnastics is effective for losing weight. As practice shows, it is in the morning that exercises for the press, hips and legs are given with ease. After a little warm-up, you should perform several exercises for problem areas of the body to feel how the figure becomes more slender and beautiful;
- Morning gymnastics is useful for pregnant women. Exercises for morning exercises should be selected in accordance with the period of pregnancy. At any time, a woman in position will benefit from stretching exercises and flexibility. Morning gymnastics for pregnant women is an excellent preparation for childbirth and a pledge of a healthy and serene course of pregnancy;
- Morning exercises are necessary for the elderly. Daily exercises in the morning help to warm up all the muscles and joints. Older people who regularly give time for morning exercises are more healthy and cheerful;
- Morning exercises are necessary for women leading a sedentary lifestyle. Office work and daily trips in public transport do not have the best effect on the state of our health. People who move little, before others start to suffer from various diseases of the musculoskeletal system and the nervous system. To avoid all these troubles, daily morning exercises allow.
The complex of morning exercises for women should contain the following exercises:
- Breathing exercises. Morning breathing exercises should begin training. 5-7 deep breaths and exhalations saturate the body with a necessary supply of oxygen and allow you to quickly shake off sleepiness.
- Exercises for warm-up. If das have the opportunity to train not at home but on the street, then the best warm-up is 5 minutes of easy running. During the race, all muscle groups are warmed up. Morning gymnastics on the street is not only a training session, but also an excellent opportunity to meet a new day and cheer yourself up. The complex of morning exercises on the street can be completed with a walk to work.
- Exercises for stretching. Starting with the neck and shoulders, you should perform exercises for stretching muscles. The most effective for stretch marks are rotational movements.
- Strength exercises. Strength exercises are necessary only for those who strive to lose weight or pump themselves muscles. They are not mandatory. Those who, with the help of morning gymnastics, want only to stay in good shape and mood, they can not be performed.
- Elements of medical gymnastics. Exercise exercises should include those who suffer from any diseases. For example, in the morning exercises you can include exercises for the spine or knees.
To date, Chinese morning exercises have become very popular among women, whose exercises contribute to the improvement of not only the body but also the soul. To begin to master this technique, the help of the instructor is necessary. The instructor will teach you the basics of this complex recovery system and after a while you will be able to perform the exercises yourself.