Running for 100 meters is included in the program of standards of almost any educational institution. Despite the small distance and apparent simplicity of the task, it often causes difficulties. However, there are tricks, suggesting how to learn how to run 100 meters quickly.
How to learn to run very fast?
Running is one of the most popular track and field athletics disciplines, and at the same time it is the most ancient kind of exercise. Absolutely, any healthy person can quite improve this skill in fairly simple ways.
- Run regularly. If passing the "hundred-meter" once a year is your only physical load, do not be surprised at the weak results. Train at least 1-2 times a week, and running will work out for you all better and better.
- Choose comfortable clothes and shoes. In sneakers and an uncomfortable suit, sports success is unlikely to be on your shoulder: get running shoes with a good cushioning sole and a sports set of clothes made from modern breathable and moisture-absorbing fabric. With such equipment it will be easier to run.
- Many want to reduce the speed at the end of the race. Run with a wide pace, help yourself with your hands, try to alternate your legs as quickly as possible and accelerate throughout the "hundred-meter".
In any sporting issue, the most important thing is practice. You can read dozens of times about how to learn to run 100 meters, but do not learn until you start to train regularly.
How to learn how to run fast 100-meter?
In addition to training for acceleration, do not forget to additionally train and endurance , arranging a long run (at least 10-30 minutes). The trained lungs and cardiovascular system will help you to easily transfer any physical activity, including acceleration.